Tapping Meditation: “From Doubt to a Seed of Hope”

Written by: Nick Ortner

Here’s a free short tapping meditation: “From Doubt to a Seed of Hope”.  If you find it helpful, please comment and let me know below. And if there’s another topic you could use tapping meditations on, tell us! Be sure to share this with a friend in need of some hope.  🙂  – Nick Ortner

This Tapping Meditation is our gift to you, free to listen to on this page. If you’d like to download it, to be able to listen to on your iPod, iPhone, or other mobile devices, just click the “Download Now” button below.

If you’re new to tapping here is our short “How to Tap” video that walks you through the Tapping points and gives you a good refresher on Tapping. Enjoy!

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Nick is the CEO and founder of The Tapping Solution

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31 Comments on this post

  1. Judy says:

    This was helpful. I would also like one on low self-esteem, aimed at feelings abt ones being as opposed to accomplishments.

  2. JimBorini says:

    this really helps; that’s twice today. hope to do it again tonight.

  3. james buechler says:

    Amazingly excellent; don’t know how ya do it, Nick, my boy!

  4. Angela says:

    This is exactly what two friends need right now and I am so grateful to be able to share this with them. Thank you for once again being such an inspiration. Angel blessings.

  5. Sandi Adair says:

    I therewo ke up with my sinuses worse than ever I’ve been on an antibiotic and using essential oil and it just does not seem to want to leave me and I just have no hope that it will ever be gone and the pain of it and The Allergies that always are present with it. what does I tapped to this meditation I realized I was breathing better and less pain. I’m not sure if this was what is meditation was meant for but I thought why not and I do feel some relief. I have looked and looked for a taping on this issue of sinus and allergies is there one more specific? I will keep doing this one i loved and many other areas of where i lack hope keep popping up. . This will become s daily one for me. . Thanks so much. ..♡

  6. Ma says:

    Thank you so much! I have been completely overwhelmed by debt issues and feeling overwhelmed and doubting myself that i can work through this debt even though I have been making good payments each month. I felt in my chest and stomach. I was at a 9 when I started and I’m at about a 3 now. Thank you!!

  7. pat scott says:

    After being off work some months I’ve had great doubt of returning as the capable person I was. This really helped. Thanks Nick

  8. arlene says:

    i have been crushed by despair and hopelessess because of alifetime of failures due to add. i felt great relief and plan to repeat often to release the logjam of hopelessness that has paralyzed me. thank you.

  9. gina says:

    Thank you so much Nick, this tapping meditation from doubt to seed of hope came in perfect time such devine order. . I appreciate your kindness. It helped me have more hope for today.!

  10. Joanne says:

    This is the very first time I’ve tried tapping and this meditation was nothing short of amazing! I feel this huge weight lifted off of me and my chest was just overflowing with peace and love! Thank you Nick!! Blessings to you and Jessica!

  11. Sylvia says:

    Thank you! This was helpful. I have been having a very doubt filled week, particularly today. Doing this Tapping session has been the first real shift and calmness I have felt.

  12. Prabhjot says:

    This was very helpful – thank you so much for this. I was feeling hopeless about a situation and during the tapping meditation, I felt very happy and blissful. The words were so powerful. I could benefit from a meditation around self-confidence and trusting myself / not limiting myself so that I stop putting blocks up and allow myself to grow into all that I can be.

  13. Annette says:

    This has changed. My feelings so much already and I only really listened to this once! Nick your meditations are amazing and wonderful and I am so glad and feel so grateful that I took time to open up that very FIRST email that I had ever received from you.

    Thank you for helping me to know how to allow changes to come into my life I feel Coming Into my life already in every way. I am so glad that I Decided to become a member!

    You have changed the lives of so many people for the better.and now my OWN life is also changing for the better too and it’s all because of you. I wish I had known about this years ago.
    Thank you!
    I am planning on doing as many tapping exercises as possible every day!
    God bless you 🙂 <3

  14. Nancy Carroll Willey says:

    Need this at this point in my life. So very much STRESS and DYSFUNCTIONAL FAMILY PROBLEMS.

  15. urmi kotak says:

    I was disturbed today when I saw this video n felt relaxed. I still would like to know deeply abt it. Thanx for such a wonderful shift of attitude towards life.

  16. Corry says:

    Always fantastic! Always an honour….thankyou….to you and your sister….!

  17. Jason Babcock says:

    I am very open to any help I can get and try to live by the laws of attraction

  18. says:

    I really want to believe this works and I am practicing it, we will see..

  19. Suzanne Parkos says:

    Wow! I feel so much lighter and more hopeful and peaceful in my body. Definitely a shift that I welcome with open arms! Thank you for being a channel for me Nick!

  20. Deborah says:

    I always feel so out of place at parties and family functions can tapping help with this issue? It’s like no one is interested in knowing who I am .

  21. Kim says:

    thank you!! I’ve been wanting to begin tapping for years but never did. By having this tapping meditation I did it with you and feel better! Do you have more tapping meditations available? I could use one on betrayal! Loved it!

  22. Nina says:

    That was great! Nick do you have a guide to insomnia? I’ve been trying to do one to help me sleep but I get stuck on positive things to say. Thanks

  23. Tami says:

    I love this one “From DOUBT to a seed of Hope”. it was in my e-mail exactly the day I really needed it. Thanks so much. I hope that it will stay available in the e-mail. If not I would gladly purchase it.

  24. Christina says:

    Thank you for this meditation, Nick! I’ve just tried it and I feel better now. I have two weeks of fall break before me, needing to grade students’ tests and preparing lessons, and I don’t really know how to do this with my daughter being around. Still adjusting to the situation of my boyfriend having broken up with me. Thank you for all the tools and resources you and your team make available!

  25. Norsemen says:

    Thank you. Just what I needed. Have just become an accredited EFT Practitioner!

  26. Kathryn Mulroy says:

    Nice example. I have the CD set and the book but have not really begun the process Just a quick look. Like the tapping where a,now tie would be. I’m sure folks were looking and laughing when they saw me driving to work tapping on the top of my head chuckled . Starting the CD set tonight.

  27. Anna korbely says:

    Thank you for sharing with us this short tapping meditation, Nick!
    It was useful, helpful and relaxing.

  28. Elizabeth says:

    Lovely and really helpful and inspiring. The feeling rushed in to me as soon as I heard you saying. Thank you very much for this exercise.

  29. Debi says:

    Great meditation.
    Hopeful for a wave of abundance soon

  30. Mina Semyon says:

    Dear Nick, your generosity of spirit is the most helpful and hopeful thing! Thank you! 🙂

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