Feeling Left Out Right Now?
- Tap the side of your hand: "Even though I feel left out and it hurts, I'm still worthy of belonging."
- Keep Tapping: "No one decides my self-worth. I decide my self-worth."
- Breathe. Their choices don't define your value.
Why Feeling Left Out Hurts So Deeply
Our desire to belong is primal—hardwired from when exclusion meant danger. This is why emotional reactions can be intense, sometimes greater than the situation warrants. Tapping helps calm this deep nervous system response.
T
Tiger
"Thank you for this meditation, because nearly my entire life I have felt left out, abandoned, and unworthy. One of the key points for me is when you say 'no one decides my self-worth.'"
Intensity: 8 → 4
THIS IS THE BEST THING EVER!
Shannon (10 to 1)
C
Catherine
"I used this for feelings of abandonment after the end of a really important relationship. It stirred up difficult childhood feelings from neglect. This meditation was so helpful!"
Intensity: 9 → 4
V
Vickie
"This was so perfectly relevant to my situation and it led me to a way out and away from something I've been obsessing over for days."
Intensity: 7 → 2
S
Sandra
"The second time I listened and tapped seemed completely different than the first time. I think it prepared me to hear the second time that I am just fine the way I am."
Intensity: 9 → 4
Ready to Feel Like You Belong?
Join 19,700+ who've used this session.