Doubting Yourself Right Now?
- Tap the side of your hand: "Even though I doubt myself, even though I don't feel good enough, I accept who I am."
- Keep Tapping: "Who am I to try this? What if I fail? But what if I'm more capable than I think?"
- Breathe. Self-doubt is a pattern, not a truth. You can take action while still doubting.
Where Self-Doubt Comes From
Self-doubt isn't a personality trait—it's a protective pattern. At some point, your brain learned that doubting yourself kept you safe: from failure, rejection, disappointment, or criticism. Now that pattern runs automatically, even when it's holding you back. Tapping helps rewire these deeply held patterns.
G
Glenda
"Thanks Jessica! It is wonderful to know the reason behind issues. A fantastic name SELF DOUBT. I will certainly now continue with the Tapping if I experience any more."
Intensity: 10 → 0
(complete shift)
Wow. This is a very powerful one! While Tapping through, it opens up other thoughts and 'underlying beliefs' which I never knew were there.
Sue
B
B.P.
"This meditation hit all of the spots I needed! I feel such relief and can breathe more deeply now."
Intensity: 8 → 4
C
Cybil
"I could feel my vibration rising while doing this meditation. I started smiling immediately and feeling joyous and confident."
Intensity: 7 → 2
A
Amy
"Asking why the self doubt might be keeping you safe. Why you might not want to let it go. Very helpful component to address root issues."
Intensity: 4 → 2
J
Jean
"Loved this session, thank you. Self doubt is my biggest problem."
Intensity: 8 → 4
Questions Self-Doubt Often Asks
Notice if any of these feel familiar:
- "Who am I to do this?"
- "What if I fail?"
- "What if people find out I don't know what I'm doing?"
- "I should wait until I'm more ready"
- "Everyone else seems to have it figured out"
These aren't truths—they're thoughts your brain generates to keep you "safe" in familiar territory. Tapping helps you take action despite them.
Ready to Release Self-Doubt?
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