Sometimes you just feel... off. Not quite right. But you can't figure out why. This session is designed for exactly those moments—a gentle discovery process to help you find clarity.
When You Just Feel "Meh"
This session helps you get present and explore what might be bothering you when you're feeling uncertain or overwhelmed. It's a jumping off point that can help you feel better, gain insight into what's going on, and connect with clarity about what to do next. Sometimes just getting curious about our feelings—without judgment—is enough to shift them.
T
Tansie
"This is one of my favorite meditations. I went from a 10 to 0, sobbing away all of these pent up emotions. For 3 days I felt so heavy and couldn't figure out why. It was all bottled up inside. Such a release. I feel so light now."
Intensity: 10 → 0
There is something about Maddi that soothes my soul and calms my mind and hugs my heart.
Kimberleigh
M
Mary
"Wow, I've had a really bad day today with panic attacks and anxiety, but I couldn't work out why. This session really helped me to relax and get in touch with what I didn't realize I was feeling."
G
Glenda
"Thanks Maddi. That was a wonderful session. I feel so much more peaceful and happy."
Intensity: 8 → 0
J
Jean
"Just what I needed, wish I'd taken the time to do this days ago. Feeling I can tackle my chaotic life at the moment now with a much clearer head."
Intensity: 5 → 2
L
Linda
"I loved the way I could connect with guidance to some of the things bothering me physically and emotionally. What came out when asked if I knew what was bothering me, what would I say: what came out was startling. 'Get out of my way, I want to be active!'"
S
Sally
"Amazingly this got rid of a headache and stiff shoulders I'd woken up with. A marvellous start to my day! Thank you."
Feeling Off but Don't Know Why?
Start this gentle discovery process