Feeling Grumpy Right Now?
- Tap the side of your hand: "Even though I'm grumpy and I don't know why, I accept how I feel."
- Keep Tapping: "This grumpiness. This irritation. I don't have to fix it. I can just let it move."
- Breathe. Sometimes acknowledging it is enough to release it.
Why We Get Grumpy
Grumpiness is often a signal that something needs attention—accumulated stress, unmet needs, lack of sleep, or emotions we haven't processed. By acknowledging the grumpiness and Tapping on it, you can release the discomfort and open up to feelings of ease, without needing to know exactly what's causing it.
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Jackie
"This Tapping session was exactly what I needed today. I rated my grumpiness as 9 before I started the session and it was 3 after the session! Jessica's voice is so easy to listen to."
Intensity: 9 → 3
I went from 8 to 2. Felt SO much better. Thank you Jessica and the team for thinking about releasing grumpiness! It's brilliant.
Myra
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Mary Lou
"Loved this meditation... was perfect for me today! Have been out of sorts and irritable, but not giving myself space to reflect on those feelings, aside from being self-critical. Feeling much better... and Jessica, you nailed it!"
Intensity: 7 → 4
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Sandra
"I woke up feeling surly. I have an early physical therapy appointment and I'm already in pain. I tapped the new 'Releasing Grumpiness' while sitting in the glow of my little Christmas bush and quickly went from grumpy to almost giddy!"
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Jeri
"I'm not quite grumpy. I have a case of the 'I don't wanna.' The grumpiness app helped. Thank you for having releasing grumpiness!"
Intensity: 6 → 3
Feeling Grumpy?
Give yourself a quick reset in under 10 minutes.