The Science: Why Maternal Stress Matters
Tapping is a gentle, non-invasive technique that's safe during pregnancy. No substances, no intense physical activity—just light Tapping on acupressure points while processing emotions. Research shows that EFT reduces cortisol levels significantly, which is particularly relevant during pregnancy—elevated maternal cortisol can cross the placenta and affect fetal development, potentially influencing the baby's stress response system.
Pregnancy brings a unique set of stressors: worries about the baby's health, fears about labor, relationship changes, body changes, identity shifts. Studies show that prenatal anxiety is associated with higher rates of preterm birth, lower birth weight, and postnatal difficulties. This isn't about blame—it's about recognizing that maternal wellbeing matters for both mother and baby, and that tools to reduce stress are genuinely helpful, not frivolous.
Tapping provides a drug-free way to manage anxiety when many pharmaceutical options are off the table. Research on prenatal stress reduction shows benefits for both mother and baby. By calming the nervous system during pregnancy, you're not just helping yourself cope—you may be creating a calmer physiological environment for your developing baby.
For your baby too: When you reduce your stress, you reduce stress hormones that your baby is exposed to. Staying calmer during pregnancy may benefit your baby's development. Your wellbeing matters—for both of you.
Real Results
Hannah's Postpartum Support
"I was referred to your app by a therapist after giving birth to my daughter. She encouraged me to use the app and also used EFT while attempting to get me ready for EMDR to treat my PTSD. Your app has helped me through some of the hardest times of my life."
Hannah discovered Tapping through her therapist after a difficult birth experience. The app became a tool she could use between therapy sessions and continue using years later. Tapping provides ongoing support through the transitions of new motherhood.
Paula's Birth Trauma Processing
"Whenever I tell this story I get a lump in my throat and my eyes well up with tears. Since I've started Tapping on it, the lump in my throat has reduced and the tears have lessened. During my initial Tapping session I sobbed and sobbed. I let so much hurt, betrayal and anger and sadness out it was remarkable."
Paula's birth experience included her baby being transferred to another hospital without notification—a traumatic event that she carried for years. Tapping helped her process the deep layers of emotion, reducing the physical response that came up whenever she recalled the experience.
Shirlee's Pain Comparison
"When I had both my knees replaced, I used EFT to handle the pain! They were worse than natural childbirth! When Tapping with Jessica for Weight Loss and Body Confidence, I lost 32 pounds! And I still use the CD today."
Shirlee's experience spanning childbirth, surgery recovery, and weight management shows how Tapping becomes a lifelong tool. Once learned during one life phase, it applies to challenges across all stages—from pregnancy through major medical procedures and beyond.
Throughout Your Pregnancy
First trimester: Address anxiety about viability, morning sickness, adjustment to the reality of pregnancy.
Second trimester: Process body changes, relationship shifts, identity questions.
Third trimester: Focus on birth preparation, fears about labor, anxieties about motherhood.
Support Your Pregnancy
These gentle sessions are safe and supportive during pregnancy.