Real Results of Transformation

Your Body, Your Hormones, Your Peace

Women's bodies are constantly changing—from cycles to pregnancy to perimenopause to menopause and beyond. These transitions are natural, but that doesn't mean they're easy. Hot flashes at 3 AM. Mood swings that feel out of control. Anxiety that seems to come from nowhere.

What most approaches miss is the stress connection. Stress doesn't just make symptoms worse—it actively disrupts hormonal balance. When your nervous system is calm, your hormones have a chance to find equilibrium.

These are stories from women who found relief not by fighting their bodies, but by supporting them.

19K+ Menopause Sessions

44% Avg. Stress Reduction

I had night sweats which made me change clothes 2-3 times a night. None of the HRT worked for me. It took me about a week of doing the Sleep Programming for Balanced Hormones to get comfort. I am on no drugs for it now.

— Mary P., Night Sweats Relief

The Stress-Hormone Connection

Important Medical Notice

If you're experiencing health symptoms, please consult with your healthcare provider for proper diagnosis and treatment. The Tapping Solution App is designed for general wellness and emotional support. It is not intended to diagnose, treat, cure, or prevent any medical condition, and should not replace professional medical care.

Here's something that isn't talked about enough: stress is a hormone disruptor. When your body is in chronic stress mode, cortisol (the stress hormone) takes priority over everything else. Your body thinks it's in survival mode, so it deprioritizes reproduction, temperature regulation, and emotional balance.

This is why stress often makes menopause symptoms worse, why anxiety peaks during hormonal transitions, and why fertility can be affected by emotional state. Your body isn't broken—it's responding to signals that tell it something is wrong.

Tapping works by sending calming signals directly to your amygdala, which controls the stress response. When your nervous system calms down, your hormones have space to rebalance. Hot flashes may decrease. Sleep may improve. Mood swings may soften. Not because Tapping changes your hormones directly, but because it changes the stress environment they're operating in.

Over 19,000 Menopause Support sessions completed. "Hot Flash Relief" shows a 3.3 point stress reduction (6.8→3.5). "Menopause Frustration Relief" shows 3.0 point reduction.

Based on 7,436 sessions with before/after stress ratings. Part of 21+ million total sessions.

Real Results From Real Women

These women were dealing with everything from crushing menopause symptoms to fertility challenges to hormonal imbalances that no one could explain. What they found was that addressing the stress piece often shifted everything else.

Louise's Story

Breast Cancer Survivor • Menopause • Insomnia

FEATURED

"You have seen me through breast cancer (twice), menopause, insomnia and stress/anxiety. You help my son with his ASD and my daughter to sleep. I was/am a dance professional and there is something about Tapping that works for me better than meditation alone."

WHERE SHE STARTED

Louise has faced breast cancer twice, navigated menopause, battled insomnia, and managed stress and anxiety—all while supporting her son with ASD and helping her daughter sleep. Multiple challenges, one tool that keeps helping.

WHAT CHANGED

"I need the tactile stuff! Nothing really registers unless it's in the body or links the mind and body. If I do a straightforward meditation I simply get bored or go to sleep!" As a dance professional, she understands movement. Tapping speaks her language.

LIFE NOW

"I'm so incredibly grateful for The Tapping Solution." The app has become part of how she manages life's challenges—not as a cure-all, but as a consistent companion through all of it.

What strikes me about Louise's story is how Tapping works for her precisely because it's physical. For people who need movement and body connection, Tapping offers what meditation alone can't.

Start with this session:

Hot Flash Relief 12 min

Nadja

Estrogen-Induced Panic

"I can't tell you how much the hormone health saved me. I have been having estrogen induced panic attacks, mood swings, and PMS symptoms and this meditation made both these symptoms better."

"I don't constantly fear my body and emotions anymore! Really amazing." When hormones feel like the enemy, Tapping can help you make peace with your own body again.

Chimene

Menopausal Transition

"Everyday I find something new and beneficial in the app! Today I found support for hot flashes!!! OMG!!! This menopausal transition is no joke."

"In just one Tapping session I feel SO much better. Best app ever!!!" Sometimes the relief is immediate—your body was just waiting for the signal that it's safe to calm down.

Nancy

Hormone Balance Sleep

"Has anyone tried the Hormone Balance Sleep programming on the Tapping solutions app? It's amazing I have done it at night before falling asleep when I feel those hormonal moments and I highly recommend!"

5 stars. The Sleep Programming sessions help your subconscious work on hormonal balance while you rest—so you wake up more regulated.

Valerie

Stress Hormones & Weight

"I have become much more compassionate with and less critical of my body. I am Tapping everyday either from the program but also on my own as issues come up."

"Life changing in terms of managing stress, being curious and lowering those stress hormones." When cortisol drops, everything downstream can shift—including weight and body confidence.

Show More Women's Health Stories

When Hormones Disrupt Sleep

Night sweats and hormonal sleep disruption can leave you exhausted and frustrated. Many women find that consistent Tapping practice helps them finally get the rest they need.

2 Years of Night Sweats

Mary

"I started Tapping because I had night sweats which made me change clothes 2-3 times a night. None of the HRT worked for me. It made it worse. It took me about a week of doing the Sleep Programming for Balanced hormones to get comfort. Now I just do it once a week and I have seen a huge improvement. My hormone levels were extremely low. I am on no drugs for it now. Keep doing the Tapping, it works. I had been dealing with night sweats for 2 years. So happy to be able to sleep now."

Two years of night sweats, failed HRT, and then relief through Tapping. This is the kind of result we hear about when women address the stress component of hormonal symptoms.

For hormonal sleep issues:

Sleep Programming: Hormone Balance 20 min Premium

Start With One Session

These sessions are designed specifically for women navigating hormonal transitions.

Recommended for women's health:

Try the App Free

From the Book

Your physical health improves because your body isn't constantly flooded with stress hormones. You sleep better, digest better, and have energy for the things that matter to you.

From Rewired · Chapter 14: When Your Body Doesn't Feel Right

The mind-body connection in women's health and how calming your nervous system supports healing.

Get REWIRED on Amazon

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Common Questions About Tapping for Women's Health

Q: Can Tapping help with menopause symptoms?

Many women report significant relief from menopause symptoms including hot flashes, night sweats, anxiety, mood swings, and sleep disturbances through Tapping. While Tapping doesn't change hormone levels directly, it can help regulate the stress response that often intensifies menopausal symptoms. When your nervous system is in constant stress mode, it makes every symptom worse. Calming that stress response often reduces the intensity and frequency of symptoms—even without any change in hormone levels.

Q: Does Tapping work for fertility and IVF support?

Tapping can be a valuable complement to fertility treatments by reducing stress and anxiety, which are known to impact fertility outcomes. Many women use Tapping to manage the emotional rollercoaster of IVF treatments, the two-week wait, and the grief that can come with fertility challenges. While Tapping isn't a fertility treatment, it addresses the emotional dimension that medical treatments can't reach. And since stress directly impacts reproductive hormones, reducing stress may create better conditions for conception.

Q: How does stress affect women's hormones?

When you're chronically stressed, your body produces cortisol, which takes priority over other hormones. This can suppress estrogen and progesterone production, disrupt thyroid function, affect sleep hormones like melatonin, and throw off the entire hormonal cascade. Your body essentially thinks it's in survival mode and deprioritizes reproduction and temperature regulation. By calming the stress response through Tapping, you may help create conditions for better hormonal balance.

Q: Can Tapping help with PMS and period symptoms?

Many women find Tapping helpful for managing PMS symptoms like mood swings, cramping, bloating, and irritability. Stress exacerbates all of these symptoms, so calming the nervous system can provide real relief. Tapping is particularly useful for the emotional symptoms—the overwhelm, sensitivity, and frustration that often accompany hormonal shifts. Instead of fighting those feelings, Tapping helps you process them while calming your body's stress response.

Q: Should I use Tapping instead of hormone therapy?

Tapping isn't meant to replace medical treatment—it's a complement to whatever approach you're taking. Many women use Tapping alongside hormone therapy, and the combination can be more effective than either alone. If you're considering hormone therapy, work with your healthcare provider to make that decision. And if you're already on hormone therapy, Tapping can help with the symptoms that hormones don't fully address—like anxiety, sleep issues, and emotional regulation.

Your Body, Your Hormones, Your Peace