From general winter melancholy to Seasonal Affective Disorder, shorter days and cold weather can take their toll. Here's how Tapping is helping people find inner warmth.
Understanding Winter Blues
Reduced sunlight in winter affects our serotonin and melatonin levels, which can lead to low mood, fatigue, and difficulty concentrating. While Tapping won't change the weather, it can help release the negative feelings that come with the season. This session is designed to help you cultivate a sense of inner warmth and open up to whatever gifts this season may hold—remembering that "no flower blooms all year long."
A
Andrea
"Excellent meditation! Just what I needed right now! The shorter days and cold weather make me feel tired and depressed! This meditation is very helpful!"
Intensity: 10 → 0
Beautiful reminders and comfort in this session. 'No flower blooms all year long.'
Catie (8 to 5)
C
Carmen
"This is so comforting! Thank you Jessica."
Intensity: 4 → 0
C
Cat
"Thank you for this new one, Jessica! My SAD symptoms are more intense this season due to the quarantine, so this new Tapping is very helpful."
Intensity:
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→
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→
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J
Jeri
"Yes it's good. Thanks for this new meditation, it will help."
Intensity: 7 → 2
M
Melinda
"I really liked the language: planting seeds, release, in this moment."
Intensity: 0 → 4
(awareness increased)
Struggling with Winter Blues?
Cultivate inner warmth and embrace the season.