Want to Feel Grateful (Not Just Think It)?
- Tap the side of your hand: "Even though I know I should feel grateful but I don't, I accept how I feel."
- Keep Tapping: "What if there's more to be grateful for than I can see right now? What if I could feel it in my body?"
- Notice. Gratitude often arrives as warmth, lightness, or tears of appreciation.
Why Gratitude Can Feel So Hard
The human brain evolved with a negativity bias—it's designed to scan for threats, problems, and what's lacking. You can't simply "think" your way into gratitude when your nervous system is in stress mode. The body needs to feel safe first. Tapping addresses both levels—calming the stress response while guiding the mind toward appreciation.
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Donna
"This is the first time I have done a Tapping meditation and my rating went down so much. I went from a 10 to a 2. Quite miraculous. The more I tap the more in tune I become with myself and how I feel."
Intensity: 10 → 2
I honestly didn't realize I was not in the Gratitude Zone. Just put me back there!
Cheryl (9 to 1)
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Sandra
"Beautiful! Instant sense of peace. My goal for 2021 has been to practice gratitude daily. I cried tears of joy during this meditation."
Intensity: 8 → 2
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Fernando
"I love the change it had in my mind, from focusing on what I lack to what I have and can be grateful for. Thank you, it really helps."
Intensity: 8 → 1
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Kathyayini
"I always feel thankful for many things in life. Today while doing Tapping meditation I felt the vastness of being thankful."
Intensity: 10 → 5
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Joanne
"Wow, love this meditation. It not only helped me feel gratitude, it also cleared overwhelm and returned clarity. Thank you for sharing this."
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Lee
"I love the compassionate and well-worded meditation. It really boosts my vibration. I've been doing the meditation for 10 months now. I'm finding great results."
Intensity: 8 → 0
Gratitude as a Reset
Many people don't notice when they've slipped out of gratitude until something brings them back. Stress happens gradually. Worry accumulates. Focus narrows onto problems. A short gratitude practice can serve as a reset button—a way to return to a state you didn't realize you'd left.
Ready to Feel Gratitude in Your Body?
Shift your perspective in just 8 minutes.