I recently received this thoughtful question from Ann: “I haven’t tried ‘tapping’ although I did watch an introduction. My only goal in life right now is to live in the ‘NOW’. I have no real problems, yet I’m not experiencing joy and peace, just worry over stuff that hasn’t happened. It is pathetic!! Can ‘tapping’…
Emotional Freedom
‘I Haven’t Relaxed Since… Well, Ever’: Finding Relief When Traditional Meditation Fails
I recently received this wonderful message from Jennifer that I wanted to share with you: “I haven’t been able to relax since … well ever. I’m 41 years old and cannot get my shoulders out of my ears! Tapping in this app is such a long awaited for comfort! It allows me to rest for…
Finding Freedom Through Forgiveness: A Tapping Approach to Releasing Old Pain
I recently received this powerful message that I just knew I had to share with you: “Tapping for forgiveness helped me release my childhood loss by accepting what was & forgiving the person involved, knowing they did the best they could at the time. Since I’ve let go & learned how to forgive, I helped…
Tapping in the Moment: How a Simple Touch Can Shift Anger and Overwhelm
I recently received this simple but powerful message from Leanne that I wanted to share: “When I find myself feeling overwhelmed or angry, I just tap, even if it’s just on my collarbone. It doesn’t always take the anger away, but it gives me a perspective that I didn’t have before.” Leanne, I absolutely love…
Why We Resist What Helps Us Most: Understanding and Overcoming Your Resistance to Tapping
I recently received this heartfelt email from Rita that struck a deep chord with me: “Thank you Nick for your email and reaching out to hear from your fans and followers. I would like help with resistance. For example, when I am struggling with compulsive eating and anxiety I know that tapping will help but…
Tapping and EMDR: Creating a Powerful Synergy for Deeper Healing
I recently received this wonderful message from Juanita that I wanted to share with you: “I was on the search for one more effective tool in addition to the many wonderful tools I do use daily (Zhineng Qigong, spiritual work, TAT, Lightning process). The search was also caused by the highly intensive depth of my…
Releasing the Grief Without Erasing the Memory: How Tapping Transforms Traumatic Experiences
I recently received this powerful testimonial from Pam that I wanted to share with you: “Since reading the book by Roger Callahan and following along with you and Jessica’s free Tapping Solutions, the release I’ve experienced from the emotional attachment to old memories has been life-changing! One powerful example: One morning, I woke up to…
Your Emotional First Aid Kit: How Tapping Becomes a Constant Companion for Life’s Ups and Downs
I recently received this heartwarming message from Jennifer that I wanted to share with you: “I’ve used tapping in SO many ways over the years but the one thing I love most about it is that it is always THERE. It’s there in the back of my mind so I know I can use it…
From Anxiety to Peace: How Tapping Transformed One Caregiver’s Journey Through Alzheimer’s
When I read Barbara’s message below, I was deeply moved. In just a few sentences, she captured something so profound — how even in life’s most challenging moments, we can find our way from overwhelming anxiety to genuine peace. Here’s what Barbara shared: “In the very beginning of Covid my husband was diagnosed with Alzheimer’s….
When Emotions Finally Have Permission to Move: Caroline’s Tapping Success Story
I recently received this beautiful update from Caroline that I wanted to share with you: “I have been tapping for a few years now. It has helped me so much, in many different ways, at different moments. For me, it feels like tapping helps to let big and small emotions move in me, in a…