Book Resource Hub
Welcome to Your
REWIRED Journey
Everything you need to start Tapping is already in the book. Here you'll find guided audio, video demonstrations, and the science – all in one place.
Explore what's helpful. Leave what's not. And most importantly, enjoy the journey.
— Nick, Jessica & Alex
Three Steps to Lasting Change
A simple, memorable process to permanently update old stress programs and create lasting transformation.
Recognize
Learn to catch the old "Reactive Loop" as it's happening. Notice the familiar pattern of stress, overwhelm, or shutdown before it takes over.
Interrupt
Use the simple, physical technique of Tapping to break the automatic stress circuit. Tapping sends a direct safety signal to your brain.
Rewire
With the old pattern interrupted, your brain installs a new, calmer default response – allowing you to respond from clarity, not old programming.
Learn the Basics
How to Tap – Video
Jessica walks you through the Tapping process start to finish. Helpful if you're a visual learner or want to make sure you're getting the point locations right.
Tapping Points Guide
A downloadable, printable PDF diagram of the Tapping points. Nice to have nearby while you're learning, or to stick on your fridge as a reminder.
Download the PDFChapter-by-Chapter Meditations
Each chapter includes a written Tapping script you can follow on your own. But if you'd prefer to press play and tap along, here are guided audio versions of every meditation.
Chapter 4: From Overwhelm to Calm
Chapter 5: Quieting the Mental Chatter
Chapter 6: Breaking Free from Frustration Patterns
Chapter 7: Thawing the Freeze
Chapter 8: Releasing Fear
Chapter 9: Healing Old Wounds
Chapter 10: Tapping Into Motivation and Flow
Chapter 11: From Self-Criticism to Self-Compassion
Chapter 12: Restoring Energy
Chapter 13: Reclaiming Restful Sleep
Chapter 14: Easing Pain and Physical Symptoms
Chapter 15: Finding Ease Through a Health Challenge
Chapter 16: Staying Centered Around Difficult People
Chapter 17: Calming Financial Stress
Chapter 18: Building Nervous System Resilience
Chapter 19: Living with Energy, Joy, and Presence
Want More Structure?
The full 16-Day REWIRED Challenge is available in The Tapping Solution App – complete with daily reminders and progress tracking so you can see just how much is shifting.
Dive Deeper Into the Science
Curious about the research? We've compiled key studies and resources for those who want to dig deeper into the science behind Tapping.
The 7 Freedoms of a Rewired Life
This is what becomes possible when you break free from your old reactive patterns and step into your transformed self.
Emotional Freedom
Feel without drowning
Respond Rather Than React
Choose your actions consciously instead of being hijacked by old patterns.
Feel Calm in Triggering Situations
Stay centered and grounded even when life throws challenges your way.
Access Energy You Didn't Know You Had
Reclaim the vitality that was locked in stress and survival mode.
Feel at Home in Your Body
Experience comfort, safety, and belonging within yourself.
Trust Yourself to Handle Whatever Comes
Build unshakeable confidence in your resilience and capacity.
Show Up as Your Real Self
Live authentically, freely expressing who you truly are without fear or pretense – the ultimate freedom.
Frequently Asked Questions
Answers to the questions we hear most often. For a more comprehensive list, check out Appendix B in the book.
What is Tapping?
Tapping (also called EFT or Emotional Freedom Techniques) is a breakthrough, science-backed technique for rewiring your nervous system that combines the principles of modern neuroscience with ancient acupressure. By tapping on specific points on your face and body while focusing on what's bothering you, you send calming signals directly to your brain's stress centers. This simple yet powerful practice has been validated by over 300 published studies and helps millions worldwide reduce anxiety, process emotions, relieve physical discomfort, and create lasting transformation. It's a tool you can use anywhere, anytime, to create shifts within minutes.
Does Tapping actually work? What does the science say?
Yes, and the research is substantial. Over 300 research studies have been published on EFT Tapping. Key findings include a 43% reduction in cortisol (the stress hormone) after just one session, significant reductions in anxiety, PTSD symptoms, depression, and pain, and measurable changes in brain activity shown through fMRI imaging. You can explore the research in detail in our Science section above.
How long before I see results?
Some people feel different after one round of Tapping. Others need a few sessions or weeks of regular practice. It's like asking, "How long before I get fit?" – it depends on where you're starting and what you're working on. Trust that every round of Tapping is doing something, even if you can't feel it yet. The shifts often sneak up on you.
How often should I tap?
There's no one-size-fits-all answer to how often you should tap. Listening to your body is a great way to know how much is right for you. You can tap several times per day, or once a week – whatever works for you! We do recommend committing to a daily practice so that you can get in the habit of using this tool regularly.
Is it normal to yawn/cry/feel tingling/get sleepy while Tapping?
Totally normal! These are actually great signs that energy is moving and your nervous system is shifting. Yawning is one of the most common – it's your body's way of releasing. Tears, tingling, sighing, even burping . . . all normal. Your body is letting go of stored stress. Celebrate these weird little moments – they mean it's working.
I feel silly tapping on my face. Is that normal?
Completely normal, and something almost everyone feels at first (us included). The good news is that the technique works whether you feel silly or not. Most people report that once they experience their first noticeable shift in how they feel, the self-consciousness melts away quickly. Give it one honest try and let the results speak for themselves.
Do I need the app to use this book?
Not at all. REWIRED is designed to be completely standalone – every chapter includes written Tapping scripts you can follow on your own. The app is a wonderful companion resource to have in your pocket if you'd like guided audio, daily reminders, and the ability to track your progress, but it's entirely optional.
What if I have questions or need more support?
We'd love to help! Join The Tapping Solution App Community on Facebook – it's a free, supportive group where thousands of people share their experiences and support each other on their Tapping journey. You can also reach our team at contact@thetappingsolution.com.
Continue Your REWIRED Journey
1,000+ guided Tapping sessions, daily practice reminders, and progress tracking – all in your pocket.
