The Science: Why Gratitude Works (And Why It Sometimes Doesn't)
Gratitude practice is one of the most researched interventions in positive psychology. Studies consistently show it improves mood, sleep, relationships, and even physical health. The mechanism is straightforward: by directing attention toward what's good, you counteract the brain's natural negativity bias—its tendency to focus on threats and problems.
But here's what the research also shows: gratitude practice often fails to stick. People start journals, write lists, and then stop after a few weeks. Why? Because intellectual gratitude—knowing you "should" be grateful—doesn't create the neurological changes that felt gratitude does. Your thinking brain understands you have things to be thankful for, but your emotional brain isn't registering it.
Tapping bridges this gap. By engaging the body through acupressure points while focusing on gratitude, you're involving the nervous system, not just the thinking mind. The practice becomes embodied—you feel appreciation rather than just thinking it. This is why many people find that a single Tapping gratitude session creates more shift than weeks of gratitude journaling. The body is involved, so the change goes deeper.
21 specific focuses: Rather than generic gratitude, these sessions direct appreciation toward specific aspects of your life—your body, your growth, your relationships, even the mundane. This specificity makes the gratitude more concrete and more likely to be felt rather than just thought.
Real Results
Melanie
"My story in 2024 that stands out to me especially was on July 31st. There was a fire that came very close to my house which has been my home for over 30 years. I have often said that the house is a part of our family."
That morning, Melanie had practiced the Tapping session in the gratitude challenge for her home. She remembered this during the fire, feeling a deep connection to the universe and the practice she'd done just hours before.
"My house was miraculously spared and without any damage from fire or smoke though nearly all of our property had the fire pass over it. I don't think it was a coincidence that the Tapping topic, gratitude for my home, was the one I completed that early morning of the fire."
Kathy
"The summit was amazing! I had heard about Tapping a couple of years ago and I thought 'this is kind of weird.' For some reason I started listening to this one and ended up buying the Platinum package so I could access it forever."
Kathy's initial skepticism gave way to profound appreciation when she experienced the difference between thinking about gratitude and actually feeling it through Tapping.
"This Tapping has changed my life. It's like having your very own therapist in your pocket. I am grateful."
Bella
"I have been suffering from back pain since 2009, and for the past seven years, it only worsened. By February 2024, my condition had deteriorated to the point where I had to quit my job because I could not sit for more than half an hour."
After discovering EFT in December 2024, Bella set an intention: to be pain-free by January 1, 2025. Her first Tapping session brought immediate relief, and gratitude became central to her healing.
"Today, I can proudly say—I am pain-free! I am deeply grateful to you and to the Creator of the universe. This journey has been life-changing."
The Complete Gratitude Collection
Browse by category or choose the session that calls to you today.