Tapping + Breathwork | The Tapping Solution

Tapping Meets Breathwork

Your breath is the fastest way to change your nervous system state. Combined with Tapping, it becomes even more powerful. These sessions pair EFT with proven breathing techniques—4-7-8, box breathing, and deep belly breathing—for enhanced stress relief, focus, and relaxation.

6 Breathwork Sessions

3 Techniques

The Science: Why Breathing Changes Everything

Breathing is unique among bodily functions—it's automatic but also under voluntary control. This makes it a bridge between the conscious and unconscious mind, a lever you can pull to shift your nervous system state. Slow, deep breathing activates the parasympathetic nervous system, triggering the relaxation response. Fast, shallow breathing does the opposite, signaling stress.

Specific breathing patterns have specific effects. The 4-7-8 technique (inhale 4, hold 7, exhale 8) is particularly calming—the extended exhale activates the vagus nerve and promotes relaxation. Box breathing (equal parts inhale, hold, exhale, hold) creates balance and focus. Deep belly breathing engages the diaphragm, which has direct calming effects on the nervous system.

Combining these techniques with Tapping creates a synergistic effect. While you're Tapping on acupressure points and calming the amygdala, you're also using breath to shift your physiological state. The two approaches amplify each other, often creating deeper and faster shifts than either alone.

Standard and extended versions: Each breathing technique comes in two versions—a standard length for regular use, and an extended version when you need deeper work or have more time.

The Techniques

4-7-8 Breathing for Stress Relief

The calming breath

Inhale for 4 counts, hold for 7 counts, exhale for 8 counts. This technique, popularized by Dr. Andrew Weil, is particularly effective for anxiety and stress because the extended exhale strongly activates the parasympathetic nervous system.

"Since knowing about Tapping it has helped me so much to lower cortisol levels and feel better. I was having difficulty sleeping. I do sleep better, breathe better and feel more relaxed and focused on the things I enjoy now. It has lessened fear and anxiety. — Marcia"

Box Breathing for Focus

The balancing breath

Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts. This technique is used by Navy SEALs and first responders for staying calm under pressure. It creates a centered, focused state—alert but not stressed.

"I feel grounded and at peace. I am amazed at how quick Tapping works with calming the body and mind. — Alex"

Deep Belly Breathing for Relaxation

The grounding breath

Breathing deeply into the belly (diaphragmatic breathing) engages the body's natural relaxation mechanisms. When combined with Tapping, it creates deep relaxation and helps release tension held in the body.

"Your calming voice and words really helped reduced anxiety and overwhelm. Tapping works. Using your scale 1-10 you can see instant results. — Deborah"

Breathe and Tap

Choose your technique and intensity level.

Tapping + 4-7-8 Breathing for Stress Relief 4-7-8 Breathing Tapping + 4-7-8 Breathing (Extended) Extended version Tapping + Box Breathing to Get Focused and Grounded Box Breathing Tapping + Box Breathing (Extended) Extended version Tapping + Deep Belly Breathing to Relax and Unwind Deep Belly Breathing Tapping + Deep Belly Breathing (Extended) Extended version

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Frequently Asked Questions

Q: Why is breathing so effective for changing emotional states?

Q: What is 4-7-8 breathing and how does it help?

The 4-7-8 technique (inhale 4 counts, hold 7 counts, exhale 8 counts), popularized by Dr. Andrew Weil, is particularly effective for anxiety and stress because the extended exhale strongly activates the parasympathetic nervous system. Combined with Tapping, it creates deeper and faster shifts.

Q: What is box breathing used for?

Box breathing (equal parts inhale, hold, exhale, hold—each 4 counts) is used by Navy SEALs and first responders for staying calm under pressure. It creates a centered, focused state—alert but not stressed. Combined with Tapping, it's excellent for focus and grounding.

Q: How does combining Tapping with breathwork enhance results?

Combining breathing techniques with Tapping creates a synergistic effect. While you're Tapping on acupressure points and calming the amygdala, you're also using breath to shift your physiological state. The two approaches amplify each other, often creating deeper and faster shifts than either alone.