Aging Mindfully

Getting older brings gifts and challenges. The body changes. Identities shift. Relationships evolve. These sessions help you navigate this transition with grace—letting go of outdated definitions, befriending your changing body, and discovering what it means to feel fully alive at any age.

5 Aging Mindfully Sessions
3.1K+ Sessions Completed

The Science: Mindset and Aging

Research on aging reveals something remarkable: how you think about aging affects how you age. Studies show that people with positive attitudes toward aging live an average of 7.5 years longer than those with negative attitudes—a bigger impact than exercise, smoking cessation, or blood pressure control. Your beliefs about aging literally influence your biology.

But developing positive attitudes isn't simple in a culture that worships youth. We're bombarded with messages that aging is decline, that older bodies are problems to fix, that relevance decreases with age. These messages become internalized, creating anxiety and resistance around something as natural as growing older.

Tapping can help rewrite these internalized scripts. By acknowledging fears about aging while calming the nervous system, it becomes possible to develop a more nuanced, accepting relationship with this phase of life. These sessions address specific aspects of the aging experience—body changes, identity shifts, relationship evolution, vitality—helping you consciously choose how you'll relate to growing older.

It's a transition, not a decline: Aging brings losses, yes—but also freedoms, wisdom, and opportunities that youth doesn't offer. These sessions help you embrace the full experience rather than fighting an unwinnable battle against time.

Real Results

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Lesley

78 years old — Changed by daily practice

"Subscribing to the App was the best thing I've ever subscribed to. I use it just about every day. I have used it for more things than I would ever have imagined. At 78 years of age I can't believe how it's changed my life."

Lesley discovered that age is no barrier to transformation. She uses Tapping daily for pain, migraines, and even the "Grow Younger" sessions.

"I'm using it every day for Grow Younger. As well as Tapping for pain, to release my migraines, which affect my eyes. So I can't thank you and Jessica enough."

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Ingrid

64 years old — Finding her true self

"After 64 years of living as a shadow of myself, it has opened up my life to the unbelievable, and I find myself on the brink of my true aspirations in all areas of my life."

Ingrid discovered that it's never too late to step into your authentic self. The Tapping helped her finally embrace who she truly is.

"I would just like to express my gratitude for all that you did to bring this event to the world. In my case, it changed my life. Thank you from the bottom of my heart."

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Gwen

87 years old — Still finding the way

"Being 87 and my not handling it well, FEAR became an issue. I am so grateful and thankful that I learned of The Tapping Solution Summit in 2013 as EFT has been THE KEY to healing my childhood wounds and unresolved emotional issues."

Gwen proves that healing has no expiration date. At 87, she continues to use Tapping as her primary tool for navigating life's challenges.

"My body kept the score and over the past 40 years, since the death of my husband, that ROCKED THE BOAT for MY PURPOSE DRIVEN LIFE. Along with EFT and all the Tapping solution apps have been a Godsend. What I know for sure: EFT works. Not one single doubt in my mind."

The Aging Mindfully Collection

These sessions work through different aspects of the aging experience. Use them individually or as a journey.

Embrace This Chapter

A thoughtful approach to aging with grace and intention.

Redefining Aging Challenge internalized beliefs Shedding Old Identities and Meeting Your Authentic Self Release outdated roles Befriending and Taking Care of Your Aging Body Make peace with physical changes Reevaluating Relationships and Cultivating Conscious Connections Evolve your relationships Feeling Fully Alive at Any Age Cultivate lasting vitality
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Frequently Asked Questions

Q: How does mindset affect aging?

Research shows that people with positive attitudes toward aging live an average of 7.5 years longer than those with negative attitudes—a bigger impact than exercise, smoking cessation, or blood pressure control. Your beliefs about aging literally influence your biology.

Q: Can Tapping help with fears about getting older?

Yes. By acknowledging fears about aging while calming the nervous system, Tapping makes it possible to develop a more nuanced, accepting relationship with this phase of life. Users like Gwen, at 87, describe Tapping as "THE KEY to healing" and navigating the challenges of aging.

Q: Is it ever too late to benefit from Tapping?

Never. Users in their 60s, 70s, and 80s report life-changing results. Lesley at 78 says subscribing to the app "was the best thing I've ever subscribed to." Ingrid at 64 found herself "on the brink of my true aspirations in all areas of my life" after years of living as "a shadow" of herself.

Q: What does the Aging Mindfully collection include?

The collection includes 5 sessions: Redefining Aging, Shedding Old Identities and Meeting Your Authentic Self, Befriending Your Aging Body, Reevaluating Relationships, and Feeling Fully Alive at Any Age. Together they address the key challenges and opportunities of this life stage.

Menopause Midlife transition Gratitude Appreciation practices Grief Processing losses Confidence Self-worth at any age

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.