Real Results of Transformation

When You Know What to Do But Can't Get Started

I know what it's like when you have a to-do list but can't make yourself start. When you keep saying "I'll do it later" and later never comes. When everyone thinks you're lazy but you know it's not that—something deeper is blocking you.

The thing about procrastination is that it's not a time management problem—it's an emotional regulation problem. There's fear underneath. Fear of failing. Fear of not being good enough. Fear of being seen. Your nervous system has learned that taking action feels dangerous, so it keeps you stuck.

These stories are from people who finally broke through—not by forcing themselves harder, but by releasing the emotional blocks that were holding them back.

1,171+ User Feedback Entries
47% Avg. Stress Reduction

Love it. Didn't want to get out of bed today. Now I feel inspired to take on my day!

— Steven, App User

Why You Can't "Just Do It"

Important Medical Notice

If chronic lack of motivation is affecting your daily functioning, or if you're experiencing symptoms of depression, please consult a healthcare provider. The Tapping Solution App is designed for general wellness purposes. It is not intended to diagnose, treat, cure, or prevent any medical condition, and should not replace professional medical or mental health treatment.

Here's what's actually happening when you procrastinate: your brain has associated taking action with some form of threat or discomfort. Maybe it's fear of judgment. Maybe it's perfectionism telling you it won't be good enough. Maybe it's overwhelm because the task feels too big.

Whatever the root cause, your nervous system has one job: keep you safe. And right now, it thinks that staying stuck is safer than moving forward. That's why willpower and motivation speeches don't work—you're fighting against your own biology.

Tapping works because it addresses the emotional charge underneath the resistance. When you tap while thinking about the task you're avoiding, you're desensitizing your nervous system to the threat. The fear dissolves. The block lifts. And suddenly, taking action doesn't feel so hard anymore.

Over 450,000 motivation and productivity sessions completed, with users reporting significant reductions in resistance and increased follow-through.

Based on user session data and feedback

Real Results From Real People

These are people who'd tried every productivity system, every motivational video, every accountability app. People who'd beaten themselves up for years thinking they were lazy or broken. And then something shifted.

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Patti's Story

Using Tapping Daily for Productivity

FEATURED

"After many years of struggling with persistent back pain despite trying chiropractic care, acupuncture, and physical therapy, I was at my wit's end. That's when I was introduced to Tapping and the Ortners."

WHERE SHE STARTED

Patti had tried chiropractic care, acupuncture, and physical therapy for persistent back pain. Nothing provided lasting relief. "I was at my wit's end."

WHAT CHANGED

As she began Tapping, something unexpected shifted. "I started to notice something unexpected—a subtle shift in how my body responded to the pain. It wasn't immediate, but after a few sessions, I realized that my pain had started to ease."

LIFE NOW

"It took a few months but now my chronic back pain has gone away! One of the key things I learned from Tapping was how my unresolved emotions were deeply connected to my physical pain. Tapping continues to allow me to let go and heal not only physically but emotionally as well! I tap everyday! In fact, I just did a productivity Tapping ;)."

Patti's story shows the connection between emotional blocks and physical symptoms. When we address the underlying emotions, unexpected areas of life often improve—including our ability to be productive and motivated.

Start with this session:
Motivate Me To Have a Productive Day 559K+ sessions
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Maria

App User

"POWERFUL. Absolutely nothing to improve. Wow. INCREDIBLE REALIZATION when you suggested it doesn't have to be perfect to be productive. Drop the mic. Boom."

Stress reduction: 10 to 0 (after repeating)

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Cindy

App User

"My perfectionism gets in my way throughout my day. Then I never accomplish what I set out to do."

After doing this meditation, my mind was clear, relaxed. I'm looking forward to changing my mindset. Stress reduction: 10 to 1

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Milan

App User

"This session meant EVERYTHING IN THE WORLD TO ME TODAY!"

I fight with chronic illness and depression just about everyday. Being able to do "just enough" to keep myself alive, my home afloat, & my husband from no longer liking me as a human being. This Tapping was confirmation to everything. Stress reduction: 9 to 0

A

Annick

App User

"WAO! I received a clear vision about how I will organize my day."

A wave of joy and letting go of my legendary perfectionism gave me a big smile inside and out! Stress reduction: 8 to 0

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Martha

Exercise Motivation

"This really worked wonders. It reminded me how much I used to love to exercise."

I would not let anything distract me from my workout everyday. THANK YOU!!! Gotta go... the gym is calling! Stress reduction: 8 to 0

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Jaci

Writer

"Motivate me to Write... Thank you much!"

I had some realizations during Tapping that were very helpful. While you were summarizing, I tidied up the area I look at when I write and that helped too. Working on my book "Heal Your Heart, Heal Your Child." Stress reduction: 9 to 1

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Linda

App User

"I love the compassion. It was so awakening when you mentioned perfection."

That belief I had was addressed. Thank you for your free Tapping sessions. I am grateful for your service. Stress reduction: 10 to 2

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Marthe

App User

"I love this app. What a difference it brought into my life."

I am so much happier. It become easier to go with the flow. I am accomplishing more. Thank you for bringing this into my life. Stress reduction: 3 to 0

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Rachel

App User

"Nick Ortner helped me a lot with my anxiety and reluctance to do anything productive today."

First, I was sad because I felt lonely, but I didn't realize that perhaps this was the cause for my resistance to do anything. Stress reduction: 7 to 2

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Steven

App User

"Love it. Didn't want to get out of bed today. Now I feel inspired to take on my day!"

Result: From bed to inspired

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Leinani

App User

"Loved 'productivity doesn't mean perfection.'"

It just means doing the best I can today and I can let the feelings of overwhelm and self judgment go. Stress reduction: 8 to 6

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Freddie

App User

"This session was truly a breath of fresh air for me."

Stress reduction: 10 to 2

Show More Motivation Stories

The Perfectionism Trap

The most common block to productivity isn't laziness—it's the belief that if you can't do it perfectly, you shouldn't do it at all.

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Cindy's Story

Breaking Free from Perfectionism

"My perfectionism gets in my way throughout my day. Then I never accomplish what I set out to do. After doing this meditation, my mind was clear, relaxed. I'm looking forward to changing my mindset."

Cindy's stress dropped from 10 to 1 after one session. She added: "I will continue to come back to this meditation today & as long as I need to."

Start with this session:

► Motivate Me To Have a Productive Day 559K+ sessions

What We Notice Across These Stories

The people who break through procrastination aren't the ones who find better productivity systems or motivation tricks. They're the ones who address the emotional block underneath—the fear, the perfectionism, the overwhelm. Tapping helps you release what's really keeping you stuck.

What would your life look like if you could just... start? If the resistance wasn't there? If you could trust that "good enough" is actually good enough?

— Reflection for procrastinators

Ready to Get Unstuck?

You don't need more willpower. You need to release the emotional block that's keeping you frozen.

Start With One Session

These are the sessions that helped Maria, Cindy, Milan, and thousands of others finally break through their blocks.

Recommended for motivation: Try the App Free

From the Book

Procrastination isn't a character flaw. It's your nervous system trying to protect you from something—failure, judgment, overwhelm. Tapping helps you identify what you're really afraid of and release it.

From Rewired · Chapter 10: Finding Your Flow Again

We explain how motivation blocks are nervous system patterns—not laziness—and the exact process for rewiring your default responses.

Rewired Book by Nick Ortner
Get REWIRED on Amazon
More Motivation Sessions:

Common Questions About Tapping for Motivation

Q: Why can't I just force myself to do the thing?

When you procrastinate, your nervous system has associated taking action with some form of threat—failure, judgment, overwhelm, or not being "good enough." Forcing yourself creates more stress, which makes the resistance stronger. Tapping works differently. Instead of fighting through the block, you address the emotional charge underneath it. When the fear dissolves, action becomes natural again.

Q: How quickly can Tapping help with motivation?

Many people feel a shift within a single session—often within 10 minutes. Our "Motivate Me To Have a Productive Day" session shows an average 3.0 point stress reduction (from 6.5 to 3.5), with users reporting they feel ready to take action immediately after. For chronic procrastination patterns, consistent daily practice helps rewire the deeper emotional patterns that keep you stuck.

Q: Is procrastination the same as laziness?

No. Laziness implies you don't care. Procrastinators often care deeply—that's part of the problem. You want it to be perfect. You're afraid of failing. You're overwhelmed by how much it matters. Procrastination is an emotional regulation problem, not a character flaw. Your nervous system is trying to protect you from something. Tapping helps you identify and release what that something is.

Q: What if I need motivation for a specific task?

The app has specific sessions for different needs: "Motivate Me to Work" (69K completed), "Motivate Me to Exercise" (48K completed), "Motivate Me to Write" (15K completed), and more. You can also use any motivation session while thinking about your specific task. The Tapping addresses the resistance you feel, regardless of what you're avoiding.

Q: Can I tap right before I need to be productive?

Absolutely—this is one of the best times to tap. A quick 7-minute "Instant Boost of Focus" session right before you need to work can clear the mental fog and resistance that's blocking you. Many users tap first thing in the morning with "Motivate Me To Have a Productive Day" to set up their whole day for success.

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.