You Are Enough

Not when you achieve more. Not when you become better. Not when others approve. Now. As you are. The deepest wound many of us carry is the belief that we're not enough. These sessions don't just tell you that you are—they help you feel it, believe it, and live from it.

10 Self-Worth Sessions
82% Sessions Completed

The Science: Where "Not Enough" Comes From

The belief that you're not enough typically forms early—from criticism, comparison, conditional love, or experiences of not being seen. It becomes wired into your nervous system before you have the cognitive capacity to question it. By adulthood, it operates automatically, driving perfectionism, people-pleasing, overwork, and chronic self-criticism.

Simply telling yourself "I am enough" often doesn't work because the belief lives in the body, not the mind. Your thinking brain can recite affirmations while your nervous system screams the opposite. This is why willpower and positive thinking often fail—they're addressing a brain-level problem with mind-level solutions.

Tapping works differently. By engaging the body through acupressure points while directly addressing the "not enough" belief, it can access and shift the deeper programming. Many people describe finally feeling what they've been trying to believe for years. The truth of their enoughness moves from concept to felt reality.

Multiple entry points: Whether you need a quick boost, a sleep meditation, spoken affirmations, or a structured 5-day journey, this collection offers different ways to work with your sense of self-worth.

Real Results

K

Kelly

Health Coach - The You Are Enough Challenge

"I sent the link to the 'You Are Enough' challenge to a client this week and after the first day she texted me and said she did Day 1 on her lunch break and it made her cry."

Kelly, a health coach, discovered that the "You Are Enough" message resonates deeply—both for herself and those she helps. The emotional release her client experienced is common; touching the "not enough" wound often brings tears as the body finally lets go.

"Tapping is such an amazing tool and for my very busy mind it works almost better than just meditation because I'm a little ADHD and we like to do 2 things at the same time. The movements plus the meditation have been perfect for me!"

V

Velvet

Childhood Trauma Survivor - Daily Practice

"I was introduced to Tapping by my therapist due to many, as I describe it, wires being crossed in my mind due to childhood trauma and life experiences."

Velvet found that Tapping became essential to her healing journey—helping her rewire old patterns of not feeling enough that had been installed in childhood.

"Things that used to rattle me are no longer an issue. Tapping has absolutely changed my life! It is a part of my daily routine, and a go-to for when I need it for those unexpected life events. Tapping really works, and I am forever grateful!"

D

Debra

Crisis Recovery - Nervous System Healing

"I am coming through the darkest time in my life and Tapping literally saved my life. By February I stopped sleeping and developed more severe anxiety. Something inside me told me to check it out so I jumped online and found your app."

Debra's nervous system was in crisis. She needed something that could work immediately—and Tapping delivered, helping her feel worthy of care and healing.

"I will never forget how I felt after one Tapping session to reduce anxiety. I noticed an immediate shift. My nervous system has become much more regulated and I don't know what I'd do without Tapping to help me keep it that way. I thank you from the bottom of my heart!"

The Complete Collection

Choose the format that works for you, or work through them all.

Core Sessions
You Are Enough The foundational session I Am Enough Affirmations Spoken affirmations with Tapping Instant Boost of You Are Enough Quick reminder when you need it Micro Boost of You Are Enough Even quicker—for busy moments I Am Enough Sleep Programming Absorb while you sleep
5-Day Journey
Day 1: Financial Abundance Knowing you're worthy of prosperity Day 2: Loving and Healing Your Body Your body is enough too Day 3: Healing Relationships Enough for connection Day 4: Cultivating Courage and Inner Strength The strength you already have Day 5: Cultivating Hope, Love, Joy and Peace Integration and completion
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Frequently Asked Questions

Q: Why do affirmations like "I am enough" often fail to work?

Simply telling yourself "I am enough" often doesn't work because the belief that you're not enough lives in the body, not just the mind. Your thinking brain can recite affirmations while your nervous system holds the opposite belief. Tapping works differently by engaging the body through acupressure points while addressing the "not enough" belief, helping shift the deeper programming.

Q: Where does the feeling of "not being enough" come from?

The belief that you're not enough typically forms early in life—from criticism, comparison, conditional love, or experiences of not being seen. It becomes wired into your nervous system before you have the cognitive capacity to question it. By adulthood, it operates automatically, often driving perfectionism, people-pleasing, overwork, and chronic self-criticism.

Q: How does EFT Tapping help build self-worth?

EFT Tapping helps build self-worth by engaging the body through acupressure points while directly addressing limiting beliefs about your worthiness. This can access and shift deeper programming that willpower alone cannot reach. Many people describe finally feeling what they've been trying to believe for years—the truth of their enoughness moves from concept to felt reality.

Q: What's included in the You Are Enough 5-day journey?

The 5-day You Are Enough journey covers five key life areas: Day 1 addresses Financial Abundance, Day 2 focuses on Loving and Healing Your Body, Day 3 works on Healing Relationships, Day 4 cultivates Courage and Inner Strength, and Day 5 develops Hope, Love, Joy and Peace. Each day builds on the foundation that you are inherently worthy.

Confidence Building self-belief Inner Child Healing old wounds Gratitude Appreciation practices Depression When worth feels distant

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.