The Truth About Willpower We’re twenty-eight days into the New Year. How’s it going so far? How are those resolutions, intentions, goals, and dreams going? Have they all fallen apart already?!? If you’re like most ...Read More
Inspiration
If a Part of You Feels “Broken” Say this out loud (not to “affirm” it, but to “test” it):
“Part of me feels like I’m broken”
Does this resonate with you at all? If so, how strong is it in on a scale of 0-10? Saying ...Read More
Inspiration
Free Tapping Meditation for Procrastination Do you procrastinate? If so, do you know why? And do you know what it’s REALLY costing you?
Wayne Gretzky, the greatest hockey player of all time said, “Procrastination is one of the most common and ...Read More
Inspiration
When Doubt Creeps In Do This… Doubt.
It’s an interesting feeling/emotion/way of thinking because it’s so relevant to virtually every aspect of our lives.
I want to change, but… doubt kicks in.
I believe I can do this, ...Read More
Inspiration
Release the Chains of Guilt: Free Tapping Meditation Guilt is an extremely powerful and prevalent emotion.
If you ask any person to think of something they feel guilty about, they can typically pinpoint something in their mind within seconds.
Guilt about things ...Read More
Inspiration
From Overwhelm to Calm – Tapping Meditation Here’s a free short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you. Whether you’re overwhelmed by a specific topic or issue, or you’re ...Read More
Inspiration
From Doubt to a Seed of Hope – Tapping Meditation Sometimes all we need is just a little break in the clouds, one kind word of encouragement, a little sliver of hope, for us to know that everything is going to be okay.
Here’s a free short tapping meditation ...Read More
Inspiration
Tapping Meditation – From Overwhelm to Calm I’ve got a little challenge for you today
Take FIVE minutes right now…
Choose ONE thing to think about and release, close your eyes, and just tap through all the points.
You don’t have to say ...Read More
Inspiration
Tapping Meditation: I’m Stressed About the World “I’m stressed out about the world” – Most of us would be well served to never watch the news again. The amount of negativity, fear, and plain misinformation is terrible.
At the same time, burying ...Read More
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