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The Tapping Solution Blog

Inspiration

3 Simple Steps to Better Cope with Life’s Challenges – With a CBT Therapist

Written by: Nick Ortner

Inspiration

3 Things We All Need to Hear – From Dr. Arielle Schwartz

Written by: Jessica Ortner

Inspiration

Tapping with the Pros: How to Up Your Game with MLB All-Star Sean Casey

Written by: Nick Ortner

Pain Relief
Tapping Meditation – Letting Go of the Past
One of the greatest powers in Tapping comes from releasing events from the past If we have negative emotional experiences that haven’t fully healed, that we haven’t let go of, the reality is that ... Read More
Inspiration
Tapping Meditation: Clearing Distractions and Creating Focus
“You can’t do big things if you’re distracted by small things.” I saw this quote the other day, and it really resonated with me. What does it bring up for you? Is your life full of too many ‘small’ ... Read More
Inspiration
Tapping Meditation: Releasing Resentment
Resentment, subtle or overt, eats away at our soul. It’s an energetic drain that stops us from living our happiest, most productive lives. Resentment is real. It happens. And it’s OK to feel it. It’s a ... Read More
Inspiration
Tapping Meditation: Releasing the Fear of Public Speaking
You’ve probably heard the Jerry Seinfeld joke: “According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means... Read More
Inspiration
From Panic to Peace – A Tapping Meditation
It wasn’t until I began Tapping that I began to really “get” the value of mindful awareness of my experiences. With Tapping, this tool can quickly transform my physiology, my state of mind, and my ... Read More
Inspiration
Tapping Meditation: Overcoming Exhaustion
There’s tired, and then there’s exhausted. Tired might be a night of poor sleep, or just a busy week, easily made up by a full night’s worth of sound rest. Feeling exhausted is something else ... Read More
Tapping Meditation
Quiet the Voice That Says, “You Are Not Enough”
Do you sometimes hear a little voice inside you that says, “You’re not enough”? I sure do. And I used to hear it a lot more before I used Tapping to acknowledge, quiet, and transform that voice. (Notice ... Read More
Weight Loss
Weight Loss With Tapping
Certain times of the year, especially around November & December, we are filled with celebratory foods and drinks that are good for our spirit, but not so good for our waistline. Come January 1st, the joy ... Read More
Inspiration
Tapping Meditation: Overcoming Resistance to Exercise
My wife Brenna knows exactly when I’m planning to go exercise. Yeah, maybe the shorts and t-shirt are a clue, but… It’s when I get super chatty with her and procrastinate! If part of you ... Read More
Inspiration
Tapping Meditation: From Anger to Peace
Ralph Waldo Emerson famously said, “For every minute you remain angry, you give up sixty seconds of peace of mind.” Is there something you’re angry about, big or small, that you’d like to ... Read More
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Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.