This restaurant is highly recommended by the owner

Monday Sep 15, 2014 - by

I was reading the other day about a restaurant with a sign outside it that read, “This restaurant is highly recommended by the owner”.  It made me chuckle, of course, I love when people have a little fun ... Read More »


It’s time to laugh…

Friday Sep 12, 2014 - by

When was the last time you had a really good belly laugh, the kind that’s so all-consuming, it starts to “hurt”? I was playing with my niece and nephews the other day, and was struck by how easily they ... Read More »

Setting Healthy Boundaries

Tuesday Sep 9, 2014 - by

During my years teaching EFT/Tapping, helping people overcome chronic pain, insomnia, financial challenges, and more, I’ve noticed several underlying issues that most of us struggle with at some point in our ... Read More »

Beliefs, The Brain and Your Body

Thursday Aug 28, 2014 - by

I’ve been reading up on a lot of recent mind-body research lately, and it’s exciting to see the number of studies showing that we can heal our bodies using just our minds. Beliefs, and the emotions they ... Read More »

Be positive

Struggling to Feel Positive

Wednesday Aug 27, 2014 - by

Imagine that you’re having an incredible day (or maybe you already are and don’t have to imagine )… It’s one of those days when you feel your best, and everything is going smoothly. You come home at the ... Read More »

To be Young Again – How Our Beliefs Affect Our Health and Vitality

Tuesday Aug 19, 2014 - by

I was flipping through the channels the other day and saw that the movie “Big” was on. I started watching and ended up being mesmerized for a full hour! It had been years since I’d seen it, and it got me ... Read More »

Thoughts on Robin Williams

Thursday Aug 14, 2014 - by

Like many of you, I was shocked and saddened by the news of Robin Williams’ tragic passing. He was a one-of-a-kind, larger-than-life talent who gave so much to the world. To say that he will be missed is a ... Read More »


Stressed about the World

Tuesday Aug 12, 2014 - by

“I’m Stressed Out about the World” – Most of us would be well served to never watch the news again. The amount of negativity, fear, and plain misinformation is terrible. At the same time, burying ... Read More »

When to “not” meet the Dalai Lama…

Thursday Aug 7, 2014 - by

Just over a year ago, I wrote a blog post called, “When to “not” meet the Dalai Lama”.    It received a ton of comments and inspired a wonderful discussion about the choices we make in our lives.  To ... Read More »

How habits are wired in the brain…

Wednesday Jul 23, 2014 - by

Let’s talk about CHANGE. Something most of us want, in some aspects of our life or other, yet struggle so much to make it happen. How Our Habits Literally “Wire” Together In Our ... Read More »

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