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The Tapping Solution Podcast

TS 061 – How to Bounce Back When You’ve Hit Rock Bottom


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Nearly all of us have experienced low points in our lives. But whether you’re in one now, or want to know how to handle it when you find yourself in one, this interview with Sonia Ricotti will provide some critical steps for you to follow. Any time of year can be your “fresh start!” Maybe your time is now!



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6 Comments on this post

  1. L.E. Therrien says:

    Nothing is happening in my life and hasn’t been for 2 yrs. I have accepted that I will most likely never have a career again and that I have no friends anywhere near. I have accepted all that and I make a concerted effort not to dwell on those facts. I have to ask though, is that all there is?

  2. Polywan Suy says:

    your smile to motivate them …….seek for healthy

  3. Camille says:

    It happened. I’m feeling so much pain. I’m feeling out of control. I can’t fix it. I release my pain and sorrow. That’s a hard one. I need to trust and accept that my son has an angel watching over him. I better do some tapping.

  4. Karen says:

    Excellent! Going through a tough breakup and the imagery of running at and standing in front of the closed door was the message I needed to hear. Going to work on stepping back and becoming aware of the open doors all around me.

  5. Maeann Jasa says:

    Thank you!!! I found the only picture I have of my Great Grandfather George Washington Williamson holding me. I took the wee me and did the exercise. Powerful. No more I am not enough, etc. I deeply appreciate you.

  6. Melinda Amoroso says:

    I totally disagree with this, My daughter, Viki, died in March and it had been medical problems for 11 years (Kidney Transplant, stents in her heart, 2 other operations and finally heart problems. What I realized – not only was I mourning her death, but I was exhausted being a caretaker for so many years and making so many critical decisions plus I have one other daughter, but no other family. I am 75 years old and it took a complete toll on me. Being a caretaker for one of the sweetest people I have ever known was so hard.
    So, I don’t think this can be a blanket statement. There are different tragedies and believe the girls had others growing up that we got through including their father dying at a young and a split in the family. But this was so different and such a long process so I have not “been out there” even though I have accepted it my stress level is really high.
    Again, situations are different – I have to keep going back to what I have done with my life, but am not able at this point to just “put it in perspective and I’ve kind of accepted that part of it, but again I’ve conquered many problems but this one is overwhelming as were the last 11 years!!

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