In this Episode of The Tapping Solution Podcast Alex Ortner shares why goals suck, and how to make them not suck!

He shares the science and research around what is going on in our brain that makes setting and achieving goals so difficult (and unsafe!) and shares a powerful 6 step process to finally get past the brain mechanisms holding you back so you can achieve.

He also shares the 3 critical mindset shifts that need to happen around goals (so that they don’t suck!) and takes you through a Tapping process to begin creating these shifts.

Don’t let another year go by feeling frustrated that you’re still not creating the change you want.  Listen to this episode, follow the actions, and see the change!

If you'd like to get the two free PDF downloads that Alex mentions in this episode you can visit either of these two links:

Goal Setting: https://thetappingsolution.com/goals

Habit Tracker: https://thetappingsolution.com/habits

To go deeper with Tapping, download The Tapping Solution App for FREE on iOS and Android: https://thetappingsolution.onelink.me/LtOO/tspodcast

The Tapping Solution App features over 600+ EFT Tapping Meditations, numerous Active Transformational Meditations, soothing Sleep Journeys, engaging Tapping Challenges, and more, The Tapping Solution app is your ultimate companion for eliminating stress & embracing a more vibrant life with Tapping.

Episode Sponsors:
Annmarie Skincare:
https://thetappingsolution.com/annmarie

Use coupon code “tapping” for 20% off your first order
FOLLOW ALEX ORTNER: 

https://www.instagram.com/alexortner.ts/

https://www.facebook.com/AlexOrtner10

What did you think of the 6 step process? How will you look at goals differently now? Leave us your comments below and also let us know what you thought of this episode!

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