The Tapping Solution Podcast

TS 019 Letting Go Of The Past with Nick Ortner

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Perhaps the greatest power in Tapping comes from releasing events from the past.

If we have experiences that haven’t fully healed, that we haven’t let go of, the reality is, they ARE affecting us on a daily basis, often unconsciously.

Has something happened to you in the past, that when you think about the event, it still holds an emotional charge?

Perhaps a broken heart that still aches? Difficult financial events that you can’t seem to let go of? Did you do something that you can’t seem to forgive yourself or others for?

One of the fastest ways to let go of these past events is to use “The Movie Technique”. So if today, you want to feel a little lighter, let go of a little more, find that energy and joy again, then I have a free Tapping Meditation for you.

This meditation is designed as a companion to my new book, The Tapping Solution for Pain Relief, but even if you’re NOT in pain, you’ll find the meditation applies to letting go of any event from the past.

To purchase my new book “The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain” Click Here

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5 Comments on this post

  1. Suzanne says:

    Thank you Nick. This beautiful, peaceful, caring tapping meditation
    is filled with love & compassion, & is literally life-changing for me.
    Much gratitude to you for sharing it. ♥️

  2. Brenda Bergeron says:

    THANK YOU!!! I had never taped for this particular traumatic experience before.. which happened 40+ years ago.. but I my mind.. like it happened yest. I cried through my entire movie.. so I will go back to this movie until I cam let go.

  3. Dina says:

    I am very new to tapping but it instantly resonated with me. I am 44 years old and have always been in good shape and never had any significant health issues. A couple of years ago I began experiencing symptoms of Peripheral Neuropathy predominately in my feet and legs but it occurs at times in my arms and hands. (I say experiencing symptoms of PN because I don’t want to take “ownership” of any disease or condition and make it my own by using the words “I have”, if that makes sense). Prior to this I was a natural body builder and a runner. I ate clean and worked out 6 days a week. I went from being full of energy to being in chronic pain 100 % of the time. I am unable to walk without pain in my legs and feet. I experience burning, tingling, and sharp, stabbing pain accompanied by chronic, excessive edema in my legs and feet. I know without a doubt that this is tied to something in my past I can’t get rid of. So, I began with this tapping meditation. I played the movie from a time in my life I was almost sure was causing the issue. Instantly, I became very emotional. Lots of tears. But something else came up for me while tapping. It was an aspect I had no idea was causing me pain. I didn’t experience any reduction in symptoms during this tapping meditation, however, just the fact that it brought to the surface something I never knew existed is amazing and leaves me filled with hope that I can live without being in constant pain one day. Nick I have purchased your book Tapping for Pain Relief, also purchased your seminar Tapping for Pain Relief to watch online, and most recently became a member of the Tapping Insiders Club. I have also had a session with an EFT practitioner. I still can’t seem to understand exactly when, how, and what to say to get to the root cause of the pain I live with. I am my mom’s only caregiver as she has Lewy Body Dementia. If I can’t walk I don’t see how I can care for her properly. That terrifies me. Can you offer any suggestions? I am so grateful to you and Jessica and the rest of your family for all you do by sharing this. Happy New Year 🙂

  4. Susi says:

    Wonderful meditation
    Am a very aural and visual person.
    Noted elsewhere that an app is being developed

    Will this be availBlefor purchase Hase to play some meditation

  5. Margot says:

    Letting go of the past just so good. I’ve been in a kind of deep pain all of my long life after a massive car accident where my dad was always speeding to the max as if continually joyriding. It was a head on thru the windscreen car smash as if a glass bomb went off in my face as I went thru the drivers windscreen. I was 16 a top athlete and it ruined my life as I knew it. My eyes my teeth my face all compromised with endless ongoing problems. I have had relief for now but this healing will require more tapping. It’s been the reason for much over processing and over reaction to events. My judgement always impaired. I see it’s a type of acceptance anxiety disorder I’m dealing with far more serious than I would previously care to admit. I see now my perception of self has been soo unnecessarily harmful. I’m trying to accept forgive and relax. Begin to breathe freely. Let go Thankyou nick very moving and well overdue. Hope my new head goes forward now free of self loathing. I have God with me always.

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