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We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind-body wellness and fitness expert, author, and my good friend, Erin Stutland.
In today’s episode, Erin shares details of her newly released book, “Mantras in Motion: Manifesting What You Want through Mindful Movement”. Learn how to incorporate mantra’s, or affirmations, into your daily movements to help “kick out” and replace negative thinking and tune into your body’s flow.
Take inspired action, by expressing your passion through your voice and your body, putting every ounce of your energy to cultivate what you are looking for. Erin’s amazing strategy will help guide you straight to your desires, designing the life you’ve always wanted!
About Erin Stutland
Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new transformation TV show Altar’d on Z Living, which was nominated for a Real Screen award alongside Oprah’s Super Soul Sunday.
Stutland’s book “Mantras in Motion: Manifesting What You Want through Mindful Movement” explores her proprietary approach to creating meaningful change by harnessing all the body’s mental, physical, and spiritual energy.
She believes movement in your body creates movement in your life and has the opportunity to get people moving in over 155 countries around the world. She has appeared on The Rachel Ray Show, People.com, Fox News, Glamour Magazine and more and is dedicated to bringing a healthy and holistic mindset to movement and manifestation.
To learn more about Erin Stutland’s new book, check out her site, and follow her on Social media:
Instagram: @erin.stutland
Facebook & Twitter: @EStutland
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Lovely to hear your inspirationskilde voice again! Congratulations on your beautiful son! I don’t have Instagram but I enjoyed the lovely photos Nick posted! It is such an intense time to be with your newborn, enjoy! ❤️ (And looking forward to when you are back in the Club…) ?
Love all of this. It’s amazing how here I am in small town USA coming to this same consciousness as in NYC! my 30+year-journey as a fitness instructor, yoga teacher and health coach has seen great insight with tapping and meditation. I’ve been bringing little bits of energy medicine, affirmation-tapping-mantra to my classes. I’m always surprised at how people respond. It’s a powerful combination for self-transformation and self-actualization (yoga). Recently, I created an outline/method of teaching which incorporates all these techniques (including journaling). I hope one-day this will be common-place in a yoga class. Mid-life has awakened spiritual work and creativity. Walking, tapping, journaling, meditation, art-making are my go-to tools to further my self-understanding, self-care and healing. The workshop I created empowers people with more tools for their journey home. I just need to get movement on it. get up the courage to tell anyone about it!!! need to keep tapping on why I keep stopping myself!!! Wow! I’m sharing this!!! Your book is on my list!!CONGRATS.