ADVENTURES IN HAPPINESS PODCAST

Ep 67 – Freedom From Chronic Worry

Published On: July 26, 2018
by Jessica Ortner

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Worry can become an overwhelming and destructive habit. It slowly steals our joy and leaves us feeling stuck. Author of “Choose Wonder over Worry”, Amber Rae, shares how we can quiet the self- critical and worried voices in our mind to make room for wonder. Through courage, curiosity and compassion we can lift the fog of worry and find more clarity in our life.

About Amber Rae

Called a “Millennial Motivator” by Fortune and “The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts.

Her first book, Choose Wonder Over Worry, is an invitation to take a journey within and to dialogue with the self-saboteur that is worry, so you can access your inner wisdom and unleash your potential.

She has been featured in The New York Times, TIME, Fast Company, BBC, ABC World News, Tim Ferriss’s blog, and more.

To learn more about Amber Rae’s new book, check out her site, choosewonder.com and follow her on Instagram.

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