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ADVENTURES IN HAPPINESS PODCAST

EP 48 – The Keys to a Happy and Productive Brain and Body With Dave Asprey


by Jessica Ortner

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A better brain—and a happier, easier, more productive life—is within reach!

In this show you’ll learn:

  • How to power the brain with exactly what it needs to perform at its best all day long.
  • Eliminate the sources of “kryptonite,” both nutritional and environmental, that make the brain slower.
  • How your environment can be causing you anxiety in unexpected ways.
  • How to supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.

To learn more about Dave Asprey visit him at http://www.bulletproof.com or check out his podcast at https://blog.bulletproof.com/category/podcasts/

Nina Teicholz is the Investigative journalist that Dave mentions in the podcast.

Right-click and “Save As” to download the transcript



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