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ADVENTURES IN HAPPINESS PODCAST

EP 46 – Eating For Happiness with Julie Daniluk


by Jessica Ortner

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The foods you eat are having a direct impact on not just your health, but also your happiness. Discover the surprising ways that foods are impacting your moods and how to eat to feel your best, physically and emotionally. Here’s to a HAPPY and healthy you!

Here are some great Recipes from Julie Daniluk new book, “The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods”.

Right-Click and “Save As” to download the recipes.

You can find her book here:

During today’s show I share how I learned that Lucas and I have high amounts of heavy metals. Using a Clearlight Sauna has been key to our detox. Besides helping eliminate heavy metals, the Clearlight Sauna supports weight loss, increases your metabolism, and eases joint pain and stiffness. I teamed up with them to insure my audience gets a discount. Click the link below, or give them a call at 1-800-798-1779 and let them know I sent you, so you can get that discount.

https://qj959.isrefer.com/go/JessicaOrtner/JessicaOrtner/

Here we are putting it together with our friend Logan!

Right-click and “Save As” to download the transcript



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2 Comments on this post

  1. KMaueen says:

    LOVED this episode. I’ve been focusing on eating intuitivly and the FIRST thing that I noticed was how horrible it felt to choke down a frozen berry smoothie after coming inside from -30. So like two days ago I decided to look for some nice warm recipes, this is so timely!

    • Jessica Ortner says:

      Thank you so much for listening! That’s great you enjoyed my podcast, and you found it helpful, and it’s so great you are already listening to your own intuition around eating, bravo! 🙂

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