Home/ Adventures in Happiness / EP 24 – Don’t Work On It, Sleep On It! With Shawn Stevenson

by Jessica Ortner

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Whether you’re struggling with your health or a problem at work, the best thing you can do is sleep. Sleep expert Shawn Stevenson, shares his top tips so you can improve your immune system, hormones and brain function with better sleep.

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1 Comment on this post

mandy says:

June 25, 2018 at 8:07 am

ok what happens if you are sleeping 15 to 17 hours over a 24 hr day

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