Why It's So Important to Feel & Process Your Emotions Right Now


Managing family, health, work and now adding a global pandemic to the mix can really have an effect on our emotions. Some call it a “roller coaster” of emotions, in which some days we may feel great and others we feel too overwhelmed to do anything at all. Today we’re going to talk about why it’s so important to feel and process these emotions particularly during this time, and how we can create balance when we’re all dealing with so much uncertainty.

We’ll talk about strategies on how to effectively process your emotions, step up as a leader without burning out, and reduce the trauma response. We’ll even do some tapping. If you want to go straight to the tapping, skip ahead to 17:49. Join me today and let’s focus on you and your self-care habits!
The Tapping Solution Podcast | E90
Why It's So Important to Feel & Process Your Emotions Right Now
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6 Comments on this post

  1. Jeannette says:

    Very encouraging words, nice tapping on emotions and indeed it is a good feeling there is so much compassion in this pandemic time, also from the Ordner family. Keep safe

  2. Lori says:

    Thank you Alex! It would be great if this tapping session could be added to the app so we can use it easily as needed. This one is GREAT!

  3. Karen says:

    I have 13 chronic conditions and I have ran out of natural remedies and resources to help my conditions and I am trying to be strong and positive for my family but it’s hard

    • Nick Ortner says:

      I’m wishing you all the best, Karen. Use tapping to acknowledge those emotions and honor them. A lot of times, we put extra pressure on our bodies when trying to heal, and tapping can help release that. 🙂

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Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.

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