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The Tapping Solution Podcast

TS 087 – 10 Tips to Overcome Holiday Stress


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Beyond the family, presents, parties and food, the holiday season is probably best known as the season of stress and overwhelm! After all, most people are typically as busy as can be all year round, but then when we put all the added activity and financial pressure of the holiday season on top of it, it can often be too much to handle…

But what if this holiday season was different? What if you could make this holiday season the calmest, most joyous and loving time for you?

In episode 87, I cover 10 meaningful tips that you can use right now to make this the best holiday season you’ve ever had!

Don’t delay in listening to it because it could make the difference for you between a stressful holiday season, and one that you love and enjoy with your family and friends!

We’ll even do some tapping on this podcast to help us release stress and to put ourselves in the right frame of mind!



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10 Comments on this post

  1. Betty says:

    Thank you! Excellent advise! Very helpful!

  2. Martha says:

    I found this podcast timely and most helpful and totally loved the tapping exercise that followed. Thanks so much!!!

  3. Dawn says:

    Great podcast, Alex! Thank you so much for sharing. I will definitely be using these tips to help me through the holiday season.

  4. Jane says:

    Tapping is such a powerful tool, and much needed during the Christmas season! I put too much pressure on myself to find the perfect gift & try to carry on family traditions.I like the fact that tapping can be done in a small amount of time & it brings my anxiety level down. Have a wonderful holiday season & thank you, Alex, Jessica & Nick for all the happiness & knowledge you spread to others. I am grateful you have touched my life!!

  5. Sharilyn says:

    This was so ON POINT. Thank you SO much for doing this, Alex. I tap every day, and am a highly sensitive person. Holidays, as much as I enjoy them, can be extremely overwhelming for me. I will be using this tapping meditation over and over . Many blessings to you and your siblings and families for helping us ❤️

  6. Diane says:

    It is so easy for me to get unsettled and anxious at this time of year even though I love Christmas. Such a great reminder to take care of myself. Thanks for sharing. 💕.

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