Tapping Meditations for Pregnancy

Release Your Fears and Anxiety Around Childbirth – A Guided Tapping Meditation

During pregnancy and even before you get pregnant you hear lots of different stories about childbirth. You hear stories about labor pains, water breaking, home births, hospital births, and so many other stories. And over time, all of those stories create fear and anxiety about what childbirth will be like for you. You start to worry about the pain and what will or will not happen, and you may even start to worry about how you will even give birth. In this tapping meditation you will be tapping to release all of that fear and anxiety you have so you can relax in the moment and enjoy where you are in the process right now.

Calm and Quiet Your Fears Around the Health of Your Unborn Baby – A Guided Tapping Meditation

There is so much happening inside your body during pregnancy and you may be worrying about your baby. Is she developing okay? Is he the right size? Are they in the right position? Are they growing at the right rate? Questions abound and all of those unknowns can create a lot of fear. The best thing you can do for your baby and yourself is lower your stress and let go of the fears that come along with pregnancy. And that is what we will be focusing on in this tapping meditation.

Release the Fears You Have About the Changes in Your Body During and After Pregnancy – A Guided Tapping Meditation

There are so many changes happening during pregnancy and there are so many conflicting messages out there about what we should and shouldn’t focus on once the baby is born and what we will or won’t look like. The best thing you can do for your body, yourself, and your baby is to release those fears and enjoy the ride, whether you are already pregnant, trying to become pregnant, or have already had your baby. In this tapping meditation, we will be releasing all of that stress and fear so that you can feel good in your body right now.

Let Go of All The Anxiety Around Your Due Date so You Can Be Present in This Moment – A Guided Tapping Meditation

When your due date is approaching, you can begin to feel anxious about when the baby is going to come. If the baby is late that anxiety can increase. In this meditation we will be letting go of that anxiety so you can relax into the final stages of your pregnancy and trust in the process.

Releasing the Fear of the “Unknown” During Pregnancy – A Guided Tapping Meditation

For many of us, pregnancy is an exciting but also scary experience. It is filled with unknowns from how your body will look and feel to the baby’s health and development and whether you will experience pain, nausea, and more… So many changes are happening during pregnancy that even the possibility of becoming pregnant can cause a lot of anxiety, even if you are excited to be a parent. In this tapping meditation we will be releasing anxiety and fear around all the unknowns that surround pregnancy, whether you are already pregnant, trying to get pregnant, or thinking about it. We will put all of those pregnancy fears to rest.

Release the Anxiety Around Your Changing Body – A Guided Tapping Meditation

Pregnancy is a time when your body is changing really quickly and all those changes can cause a lot of anxiety. It is not just the weight you are supposed to be gaining, but your internal organs are going through huge changes as well. Your hormones are all over the place and all of those changes together can affect how you feel in your own skin. In this tapping meditation we will be tapping through any anxiety you may be feeling around how your body is changing during and after pregnancy so you can let that go and enjoy the process.

Getting Excited About Exercise During Pregnancy – A Guided Tapping Meditation

Exercise is good for both Mom and Baby but it can be hard to get moving when your body is busy creating life and we feel so tired. Being pregnant can feel so draining. In this tapping meditation, we will focus on releasing that fatigue as well as any anxiety you may be feeling so you can get excited to exercise during pregnancy.

Release Your Anxiety About the Future so You Can Feel at Peace Now – A Guided Tapping Meditation

You have so many questions about what your baby will be like and what your life will be like once you are a Mom. This guided tapping meditation will help you let all of that anxiety go so you can be in the moment and feel at peace right now.

Let Go of What They Say and Trust That Your Body Will Take Care of You and Your Growing Baby – A Guided Tapping Meditation

There is so much information about pregnancy out there and it can be pretty overwhelming knowing what to read, what to pay attention to, what to do and not do. While all of that information can be helpful it can also be a huge source of stress and anxiety. It is hard to know which sources to trust, what to do, what not to do, and more. In this tapping meditation we are going to focus on shedding that stress and anxiety so you can focus on taking care of yourself and listening to your body.

Let Go of Your Insecurity So You Can Feel Confident To Be A Great Parent – A Guided Tapping Meditation

The idea of taking care of a newborn and then nurturing that child throughout their childhood can seem incredibly overwhelming when you are pregnant or even when you are trying to get pregnant. Wherever you are in that process, we will be releasing the fear and anxiety you are feeling so that you can continue your journey towards parenthood with more confidence and peace of mind.