Goodbye Insomnia, Hello Restful Sleep 4 Part Masterclass

In this digital series with Ruth Stern we’ll look at:

• Different types of insomnia that are common (there are 4 of them) and which category you fall into
• The relationship between insomnia and anxiety
• The 4 steps to blissful sleep that you can start today
• How to use questions to reframe your thinking to reduce your anxiety and emotional strain
• The process of Tapping for insomnia
• How to find the core issues that are blocking you from sleeping (& how to overcome them)
• Tips to create an environment that allows your body to relax and prepare for sleep
• Understanding your resistance to creating a healthy habit by creating boundaries and learning how to ease into it
• How to use imagery in the most effective way to positively impact your sleep
• How to use the technique of NLP (Neuro-linguistic Programming) to help shift your perspective and behavior
• How to use your senses to create personalized, positive, and empowering visualization
• The tools to use Tapping to turn your fears into a feeling of relief and healing