Tapping has been shown to be effective
on a wide range of challenges.
Here are many of the things Tapping is being used
for in our Tapping Solution App...
Getting Started
Intro to Tapping and The App (Start Here 😊)
Instant Boost of Happiness
Micro Boost of Energy
Releasing Anxiety
Releasing Evening Stress
Release Stress
Sleep Support: Quiet My Racing Mind
Change Your Thinking
Help Me Let Go Of What I Didn’t Do or Say
Help Me Stop Assuming the Worst
Help Me Stop Overthinking
Help Me Stop “Shoulding” Myself
Help Me Stop Thinking About Something I Did
Help Me Stop Thinking About Something I Said
Help Me Stop Thinking About Something Someone Else Did
Help Me Stop Thinking About Something Someone Else Said
Help Me Stop Worrying
Help Me Trust My Decisions
Emotional Freedom
Burnout Recovery
Cultivating Hope
From Fear and Worry to Peace
I Don't Know What's Bothering Me
It's Going to Be Okay
Release Stress
Releasing Anger
Releasing Anxiety
Releasing Disappointment
Releasing Morning Stress
Releasing Evening Stress
Releasing Fear
Releasing the Fear of Criticism
Releasing Feeling Left Out
Releasing Grief
Releasing Grief About a Pet
Releasing Guilt
Releasing Hurt
Releasing Jealousy
Releasing Loneliness
Releasing the Pain of Rejection
Releasing Regret
Releasing Resentment
Releasing Sadness
Releasing Self-Doubt
Releasing Shame
Releasing That Critical Voice
Releasing Winter Blues
Day 1: Releasing Anxiety in the Breath
Day 2: Releasing Anxiety in the Body
Day 3: Releasing Anxiety in the Heart
Day 4: Releasing Anxiety in the Mind
Day 5: Moving Forward from a Place of Peace
Day 1: Confidence to Take Action
Day 2: Quieting the Critical Voice
Day 3: Move Beyond Your Comfort Zone
Day 4: Stepping into Your Greatness
Day 5: Boost of Confidence
Day 1: Lifting the Fog of Depression
Day 2: Clearing Fatigue and Irritability
Day 3: Releasing Stuck Emotions in Your Body
Day 4: Finding Focus and Motivation
Day 5: Tapping into Hope
Day 1: Gratitude for This Moment
Day 2: Gratitude for the Past
Day 3: Gratitude for the Future
Day 4: Gratitude for My Growth
Day 5: Gratitude for Home
Day 6: Gratitude for My Physical Body
Day 7: Gratitude for Movement
Day 8: Gratitude for Foods That Nourish Me
Day 9: Gratitude for My Emotions
Day 10: Gratitude for My Voice
Day 11: Gratitude for My Intuition
Day 12: Gratitude for Healthy Boundaries
Day 13: Gratitude for My Resilience
Day 14: Gratitude for Other People
Day 15: Gratitude for the Earth
Day 16: Gratitude for Abundance
Day 17: Gratitude for the Mundane
Day 18: Gratitude for Duality
Day 19: Gratitude for Generosity
Day 20: Gratitude for Feeling Supported
Day 21: Gratitude for Myself
"I'm Stressed About... "
I'm Stressed About Change
I'm Stressed About My Children
I'm Stressed About My Family
I'm Stressed About My Health
I'm Stressed About My Taxes
I'm Stressed About Money
I'm Stressed About Politics
I'm Stressed About My Spouse
I'm Stressed About Uncertainty
I'm Stressed About My Weight
I'm Stressed About the World
I'm Stressed About Work
Micro Boosts
Micro Boost of Courage
Micro Boost of Creativity
Micro Boost of Empowerment
Micro Boost of Energy
Micro Boost of Financial Stress Relief
Micro Boost of Focus
Micro Boost of Forgiveness
Micro Boost of Generosity
Micro Boost of Gratitude
Micro Boost of Happiness
Micro Boost of Healing
Micro Boost of Inner Strength
Micro Boost of Inspiration
Micro Boost of Joy
Micro Boost of Muscle Tension Relief
Micro Boost of Optimism
Micro Boost of Overthinking Relief
Micro Boost of Patience
Micro Boost of Peace
Micro Boost of Presence
Micro Boost of Relaxation
Micro Boost of Resilience
Micro Boost of Safety
Micro Boost of Self-Love
Micro Boost of Worry Relief
Micro Boost of You Are Enough
Pre-Athletic Event Prep
Pre-Creative Time Prep
Pre-Date Prep
Pre-Game Prep
Pre-Important Discussion Prep
Pre-Interview Prep
Pre-Learning Prep
Pre-Meal Prep
Pre-Meeting New People Prep
Pre-Meeting Prep
Pre-Performance Prep
Pre-Presentation Prep
Pre-Social Activity Prep
Pre-Speech Prep
Pre-Test Prep
Pre-Workout Prep
Other Languages
Erschaffe einen wunderschönen Tag
Stress abbauen
Créez une journée formidable
Liberer le stress
Aliviando la Ansiedad
Crea un Gran Día
Libera el Estrés
Aliviando a Dor nas Costas
Aliviando o Estresse
Criando Estado de Flow para Atletas
Criando um Ótimo Dia
Parents and Kids
Calm for Kids
Confidence for Kids
Creating a Great Day for Kids
Get Ready to Learn for Kids
Kindness for Kids
Pain Relief for Kids
Stress Relief for Kids
Release Frustration with a Sibling: Ages 5 & Under
Release Frustration with a Sibling: Ages 6 to 8
Release Frustration with a Sibling: Ages 9 to 12
Release Frustration with a Sibling: Ages 13 to 17
Calming the Body & Mind for Sleep: Ages 5 & Under
Calming the Body & Mind for Sleep: Ages 6 to 8
Calming the Body & Mind for Sleep: Ages 9 to 12
Calming the Body & Mind for Sleep: Ages 13 to 17
Release a Bad Dream: Ages 5 & Under
Release a Bad Dream: Ages 6 to 8
Release a Bad Dream: Ages 9 to 12
Release a Bad Dream: Ages 13 to 17
Scared of Having a Bad Dream Again: Ages 5 & Under
Scared of Having a Bad Dream Again: Ages 6 to 8
Scared of Having a Bad Dream Again: Ages 9 to 12
Scared of Having a Bad Dream Again: Ages 13 to 17
Test Anxiety Relief
Sleep Journeys
Sleep Journey for Abundance
Sleep Journey to the Four Elements
Sleep Journey into the Seven Chakras
Sports Performance
Injury Recovery Boost
Flow Creator
Get Stronger Sleep Programming
Tapping into Meditation
Tapping into Meditation - 10 Minutes
Tapping into Meditation - 15 Minutes
Tapping into Meditation - 20 Minutes
Tapping into Meditation - 30 Minutes
Music Only - No Rating
Music Only with Rating - 5 Minutes
Music Only with Rating - 10 Minutes
Music Only with Rating - 15 minutes
Music Only with Rating - 20 Minutes
Music Only with Rating - 30 Minutes
Tapping into Quick Coherence® Technique
Tapping into Heart Lock-In® Technique
Turn Your Day Around
Tapping into Courage
Turn Your Day Around: Afternoon Reset
Turn Your Day Around: Change a Bad Day
Turn Your Day Around: Create a Great Day
Turn Your Day Around: Evening Stress Relief
Turn Your Day Around: Feel Safe & Grounded In Your Body
Turn Your Day Around: Let Go & Allow!
Turn Your Day Around: Love, Peace & Light
Turn Your Day Around: Morning Stress Reliever
Turn Your Day Around: Quieting the Critical Voice
Turn Your Day Around: Release General Anxiety
Turn Your Day Around: Release Overwhelm
Turn Your Day Around: Stop Panic Attack
Turn Your Day Around: Tapping for Anxiety, Tap and Breathe
Weight Loss & Body Confidence
Getting Back on Track (Weight Loss/Body Confidence)
Critical Self Talk (Weight Loss/Body Confidence)
Exercise Excuse Buster
Love and Accept Your Body (Weight Loss/Body Confidence)
Master Weight Loss Manifestor
Releasing Weight Loss Anxiety
Cravings Buster: Alcohol
Cravings Buster: Caffeine
Cravings Buster: Chocolate
Cravings Buster: General Cravings
Cravings Buster: Ice Cream
Cravings Buster: Salty Foods
Cravings Buster: Sugar
Limiting Belief Buster: I Have Bad Genes
Limiting Belief Buster: I Never Stick with Anything
You Are Enough
You Are Enough
I Am Enough Sleep Programming
Instant Boost of You Are Enough
Micro Boost of You Are Enough
Day 1: Financial Abundance
Day 2: Loving and Healing Your Body
Day 3: Healing Relationships
Day 4: Cultivating Courage and Inner Strength
Day 5: Cultivating Hope, Love, Joy and Peace
Active Transformational Meditations
Wind Down
Clearing Clutter Effortlessly
Create a Great Day
Grow Younger
Productivity Boost
Weight Loss & Body Confidence
Create Your Month
Release November & Create Your December
Release December & Create Your January
Release January & Create Your February
Release February & Create Your March
Release March & Create Your April
Release April & Create Your May
Release May & Create Your June
Release June & Create Your July
Release July & Create Your August
Release August & Create Your September
Release September & Create Your October
Release October & Create Your November
Fears and Phobias
Fear of Flying: Reduce Anxiety Pre-Flight
Fear of Flying: Finding Calm on a Plane
Fear of Flying: Go Deeper
Fear of the Dentist: Pre-Appointment
Fear of the Dentist: Find Calm at the Dentist
Fear of the Dentist: Go Deeper
Fear of the Doctor: Reduce Pre-Event Anxiety
Fear of the Doctor: Find Calm at the Doctor's Office
Fear of the Doctor: Go Deeper
Fear of Driving: Reduce Anxiety Pre-Driving
Fear of Driving: Finding Calm Riding in a Car
Fear of Driving: Go Deeper
Fear of Heights: Reduce Pre-Event Anxiety
Fear of Heights: Finding Calm
Fear of Heights: Go Deeper
Fear of Needles: Reduce Pre-Event Anxiety
Fear of Needles: Finding Calm
Fear of Needles: Go Deeper
Fear of Public Speaking: Reduce Anxiety Before Speaking
Fear of Public Speaking: Finding Calm
Fear of Public Speaking: Go Deeper
Instant Boosts
Instant Boost of You Are Enough
Instant Boost of Courage
Instant Boost of Energy
Instant Boost of Focus
Instant Boost of Forgiveness
Instant Boost of Gratitude
Instant Boost of Happiness
Instant Boost of Healing
Instant Boost of Hope
Instant Boost of Joy
Instant Boost of Patience
Instant Boost of Peace
Instant Boost of Safety
Instant Boost of Self-Love
"Motivate Me To... "
Motivate Me To Change a Habit
Motivate Me to Clear Clutter
Motivate Me To Eat Better
Motivate Me to Exercise
Motivate Me to Finish Something I Started
Motivate Me to Get Organized
Motivate Me To Have a Productive Day
Motivate Me to Make a Decision
Motivate Me to Start Something New
Motivate Me to Tap
Motivate Me to Work
Motivate Me to Write
Pain Relief
Freedom from a Diagnosis
Increase Your Mobility
Release Ankle Pain
Release Arthritis Pain
Release Back Pain
Release Cancer Pain
Release Elbow Pain
Release Endometriosis Pain
Release Eye Pain
Release Fibromyalgia Pain
Release Foot Pain
Release General Pain
Release a Headache
Release Hip Pain
Release Intestinal Pain
Release Knee Pain
Release Muscle Pain
Release Neck Pain
Release Neuropathic Pain
Release Pelvic Pain
Release Sciatic Pain
Release Shoulder Pain
Release Sinus Pain
Release a Sore Throat
Release Stomach Pain
Releasing Overwhelm and Frustration about Chronic Pain
Release Wrist Pain
Preoperative: Prepare for a Successful Surgery
Postoperative: Deepen Your Healing
Postoperative: A Smooth Recovery
Day 1: Creating Lasting Pain Relief
Day 2: The Stress and Anxiety Pain Connection
Day 3: When the Pain Started and the Impact of Your Diagnosis
Day 4: Releasing Anger and Self-Judgement About Your Pain
Day 5: Healing Breakthroughs
Relationships
A Stress-Free Family Gathering
Clearing Negative Energy Picked Up From Others
Preparing for a Difficult Conversation at Work
Surrogate Tapping Meditation
Finding Peace After a Divorce
Breakup Support: Opening A Closed Heart
Breakup Support: Releasing Anger
Breakup Support: Releasing the Struggle to Move On
Dating Support: Getting Back Out There
Dating Support: Pre-Date Tapping
Dating Support: Recover From a Bad Date
Intimate Relationship Support: After an Argument
Intimate Relationship Support: Opening Up To Forgiveness
Intimate Relationship Support: Release Annoyance
Single Support: Attracting Love
Single Support: Single and Disappointed
Single Support: Letting Go of Loneliness
Sleep Support
Big Day Tomorrow Keeping You Up
Central Sleep Apnea
Clearing Stress & Frustration About Insomnia
Deep Sleep Patterning
Fall Asleep Faster
Nervous Tension & Stress Release
Quiet My Racing Mind
Releasing a Bad Dream
Balanced Hormones Sleep Programming
Be Calm in Social Situations Sleep Programming
Become More Lovingly Assertive Sleep Programming
Become Relaxed and Easygoing Sleep Programming
Feel Confident at Work Sleep Programming
Get Answers to Your Problems Sleep Programming
Get Stronger Sleep Programming
Gut Healing Sleep Programming
I Am Enough Sleep Programming
Improve Brain Function Sleep Programming
Increase Abundance & Prosperity Sleep Programming
Increase Healing Sleep Programming
Increase Motivation & Productivity Sleep Programming
Increase My Optimism Sleep Programming
Increase Self-Confidence Sleep Programming
Increase Self-Discipline Sleep Programming
Increase Self-Esteem Sleep Programming
Jaw Relaxation Sleep Programming
Make Healthy Eating Choices Sleep Programming
Navigate Change with Ease Sleep Programming
Opioid Detox Support Sleep Programming
Reduce Nighttime Wake-Ups Sleep Programming
Release Colds & Flus Sleep Programming
Release Intergenerational Trauma Sleep Programming
Sleep Through the Night Sleep Programming
Wake Up Happy Sleep Programming
Wake Up Refreshed Sleep Programming
Calming the Body & Mind for Sleep: Ages 5 & Under
Calming the Body & Mind for Sleep: Ages 6 to 8
Calming the Body & Mind for Sleep: Ages 9 to 12
Calming the Body & Mind for Sleep: Ages 13 to 17
Support Your Body
Support Your Body: Asthma
Support Your Body: Back Health
Support Your Body: Breast Health
Support Your Body: Cholesterol
Support Your Body: Colds
Support Your Body: Diabetes
Support Your Body: Dizziness & Vertigo
Support Your Body: Ear Health
Support Your Body: Eye Health
Support Your Body: Headache Relief
Healing Your Gut (Extended Session)
Healing the Lungs (Extended Session)
Support Your Body: Heart Health
Support Your Body: High Blood Pressure/Hypertension
Support Your Body: Hormone Health
Support Your Body: Inflammation
Support Your Body: Jaw Health
Jet Lag Relief
Support Your Body: Kidney Health
Support Your Body: Liver Health
Misophonia Relief
Support Your Body: Mystery Illness
Support Your Body: Nausea Relief
Support Your Body: Neck Health
Opioid Detox Support - Craving Relief
Overcoming Cigarette Cravings & Quitting Smoking
Support Your Body: Plantar Fasciitis
Support Psoriasis Healing (Extended Session)
Restless Legs Syndrome (Extended Session)
Support Your Body: Seasonal Allergies
Settle Your Body
Settle Your Stomach
Support Your Body: Skin Health
Tinnitus (Extended Session)
Support Your Body: Throat Health
Support Your Body: Thyroid Health
Introduction: Autoimmune Support Collection
Week 1: Honoring the Emotions Beneath Your Symptoms
Week 2: Connecting & Making Peace with Your Body
Week 3: Opening Up to What’s Possible
Nightly Restorative Sleep Support
IBS Support: Coping During a Flare-Up
IBS Support: Release Anxiety About an Upcoming Event
IBS Support: Releasing Self-Judgment with IBS
IBS Support: Releasing Shame & Embarrassment
IBS Support: Relief from Pain & Discomfort
Support Your Healing: Allergies
Support Your Healing: Arthritis
Support Your Healing: Asthma
Support Your Healing: Breast Problems
Support Your Healing: Cancer
Support Your Healing: Cholesterol
Support Your Healing: Colds (Upper-Respiratory Illness)
Support Your Healing: Diabetes
Support Your Healing: Glaucoma
Support Your Healing: Headaches
Support Your Healing: Heart Problems
Support Your Healing: High Blood Pressure/Hypertension
Support Your Healing: Indigestion, Acid Reflux & More
Support Your Healing: Inflammation
Support Your Healing: Jaw Problems/TMJ
Support Your Healing: Kidney Problems
Support Your Healing: Laryngitis
Support Your Healing: Liver Problems
Support Your Healing: Neck Problems
Support Your Healing: Thyroid Problems
Support Your Healing: Tinnitus
Support Your Healing: Ulcers
Support Your Healing: Upper Back
Support Your Healing: Middle Back
Support Your Healing: Lower Back
Day 1: The Links Between Stress, Emotions & IBS
Day 2: Releasing IBS-Related Fear & Anxiety
Day 3: Addressing Anger & Frustration
Day 4: Exploring the Onset of Your Symptoms
Day 5: Imagining Healing & Freedom
Tony Robbins: Morning & Evening
Morning: The Power of Tapping
Evening: The Power of Peace & Connection
Wealth & Abundance
Debt Support: Releasing Shame and Embarrassment
Debt Support: Too Scared to Look
Clearing the Blocks to Manifesting
Stress & Anxiety About Finances
Limiting Belief Buster: Big Goals are Scary
Limiting Belief Buster: "Fear of Failure"
Limiting Belief Buster: I Don't Have a Head for Business
Limiting Belief Buster: I Hate Marketing
Limiting Belief Buster: I Have to Suffer to be Successful
Limiting Belief Buster: Money Isn't Spiritual
Limiting Belief Buster: Nothing I Do Ever Works
Women's Health
Losing Yourself in Early Motherhood
Sleep Deprivation in Early Motherhood
Healing After a Miscarriage
Releasing the Fear of Not Being Able to Have a Baby
Clearing Disappointment Around Needing Help (IVF)
IVF Cycle Days 1-12
IVF Retrieval Prep
IVF Post Retrieval
IVF Preparing for Transfer
IVF Post Transfer
Hot Flash Relief
Menopause Frustration Relief
Pregnancy Emotional Support: Fear of Labor Pain
Pregnancy Emotional Support: Information Overload
Pregnancy Emotional Support: Stress About the Stress
Feeling Motivated to Exercise During Pregnancy
Pregnancy Discomfort and Pain Relief
Pregnancy Nausea Relief
Pregnancy Physical Support: My Changing Body
Pregnancy Whole Body Relaxation
Support Your Body: Release Endometriosis Pain
Support Your Body: Breast Problems
The Tapping Solution Foundation
Envisioning Peace in Ukraine & the World
Feeling Safe and Secure
Releasing Shock
Racial Anxiety Relief
Finding Strength / Сила і відвага для тих, хто в Україні
Lowering Fear / Зниження рівня страху та тривоги після біженства з України
Releasing Anxiety / Зменшення рівня тривожності
Sleep Support / Підтримка сну: Заспокоєння невгамовного розуму
Releasing Coronavirus Anxiety
Coronavirus Stress: Release Constricted Breathing
Before a Shift for Healthcare Providers
Letting Go of the Day for Healthcare Providers
Military and Veteran Support: Pain Relief
Military and Veteran Support: Releasing Daily Stress
Military and Veteran Support: Stress Relief for Deeper Sleep
Military and Veteran Support: Overcoming Anxiety
Teacher Self-Care: Setting the Intention for Your Day
Teacher Self-Care: Releasing Overwhelm
“I was a bit skeptical at first, but was desperate and hungry to find some relief. Just months after tapping, I went from being terrified to look someone in the eyes and talk to them, to marketing products in stores and finishing in the top 10 in sales growth in the state of Florida for 7 months straight. I am over 19 months sober from all mind-altering substances, and was also able to quit smoking cigarettes over a year ago with the help of tapping. My life has gotten exponentially better, and I owe a MAJOR part of my progress and success to The Tapping Solution.
FREDERICK BEACHLER
“I’ve had a debilitating fear of driving as I lost both my parents in a single car accident. Being a mother, this impacted me and my daughters daily life. With the Tapping solution app I’ve been able to calm my anxiety and finally get my driver’s license!!! Tapping has been immensely beneficial”
Pri Mukh
“As a police officer, especially right now my stress is very high and it can be difficult to manage sometimes. I have found that with tapping I find instant relief in my stress and anxiety and I can do it anywhere. The Tapping Solution App has helped me many nights when I couldn’t sleep as the tapping meditation for sleep was just what I needed. Thank you Tapping Solution for making this available for me and all first responders out there! This tool is extremely beneficial for all of us!”
Autumn Clifford Schmidt
Police Officer
“When I started Tapping the results were DRAMATIC. I stopped craving sugar. I began to WANT to exercise. I lost 11 lbs within the first 2 months. I’ve since lost 60 lbs. By using Tapping to release some of the heavy emotions and stress I was feeling, it became easier to take better care of myself. Without the extra stress my whole body felt better. People keep asking what I did and they expect to hear about some diet but it was Tapping!”
RHONDA ROBINSON
“My daughters 7 & 10 years old have really connected with Tapping. In particular, my oldest daughter has been resistant in the past to other ways of meditation. From her own words - “When I can’t fall asleep I know tapping will always help me feel sleepy and calm”. I can attest that she is asleep within 5 mins. From my own experience, I recognize bedtime is a time where all their stories & worries of the day come out. It’s nice to know I can hold space for them to release their feelings and have the Tapping Solution help end the night with them in a peaceful and calm state. We are so grateful!”
JADE KUGALMEN
“I was reintroduced to Tapping following the murder of my 6 year old son in his first grade classroom at Sandy Hook Elementary School. In one session, I was able to Tap through the anger I was using as a shield for my fear of the depth of my grief and address the loss. I felt relief, physically, mentally and emotionally in just one session!”
Scarlett Lewis
Sandy Hook, CT
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping!
Melanie A. Gold, DO, DMQ,
Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Dr. Mark Hyman,
New York Times Bestselling Author
“Tapping is a powerful tool I use in my personal and professional work.”
Dr. Iyanla Vanzant
Host; Iyanla Fix My Life, (OWN)
"Put away your skepticism, this really works. I've had great results with Tapping in my own life."
DR. WAYNE DYER
Author of Wishes Fulfilled
"I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Kris Carr,
New York Times Bestselling Author
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