Archive for the ‘Podcast’ Category

Ep 94 – Freedom Through Boundaries with Terri Cole

Tuesday Apr 13, 2021 - by

Do you ever say yes when you want to say no? Do you feel overly invested in the decisions and feelings of others? When we don’t have healthy boundaries we begin to lose ourselves and experience resentment. ... Read More »

Ep 93 – Use Food to Boost Your Brain Power and Well-Being with Shawn Stevenson

Friday Jan 29, 2021 - by

In this episode Jessica speaks with international bestselling author Shawn Stevenson about the profound impact that food has on every aspect of our lives. They discuss his book, Eat Smarter, and the fascinating ... Read More »

TS 092 – How to Cultivate Hope to Drive Your Life Forward

Tuesday Jun 23, 2020 - by

Never has there been a more important time, in my lifetime, than 2020 to cultivate hope. A pandemic, racial anxiety, quarantining… it can all be a little overwhelming, to say the least! So how do we go about ... Read More »

Ep 84 – Being Knocked Back (Into Yourself) with Mike Watts

Monday May 18, 2020 - by

Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, ... Read More »

TS 091 – Finding your Highest Happiness with Rick Hanson

Tuesday May 12, 2020 - by

How can you create an inner peace, growing each day towards a lasting, wholesome and positive state of being? In this episode, Jessica is speaking with Rick Hanson, Ph.D., a psychologist and best-selling ... Read More »

TS 090 – Why It’s So Important to Feel & Process Your Emotions Right Now

Friday May 1, 2020 - by

Managing family, health, work and now adding a global pandemic to the mix can really have an effect on our emotions. Some call it a “roller coaster” of emotions, in which some days we may feel great and ... Read More »

TS 089 – Radical Compassion with Tara Brach

Friday Apr 17, 2020 - by

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our ... Read More »

TS 088 – Releasing Coronavirus Anxiety

Thursday Apr 2, 2020 - by

As the Coronavirus spreads, so does uncertainty and anxiety. It’s important to stay informed as to all the ways we can take preventative measures. The challenge is that we can become so stressed as we read ... Read More »

Ep 83 – Be More With Less

Wednesday Mar 4, 2020 - by

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG ... Read More »

Ep 82 – Finding Clarity in a Hectic World with Yanik Silver

Tuesday Jan 21, 2020 - by

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, ... Read More »

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