Book of Hugs – Bonus Audio Meditations

Let Go of Overthinking: A Guided Tapping Meditation (find some inner peace during the holidays!)

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Overcoming Exhaustion: A Guided Tapping Mediation to Help you Feel More Energized

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Create Peace in the World: A Guided Tapping Meditation (perfect for this time of year and to help with the challenges the world is facing)

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Manage Parental Overwhelm: A Guided Tapping Meditation To Release The Overwhelm of Responsibilities That Come With Being a Parent

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