Marcella Friel Articles

Breakfast: The Key to a Happy Life

Though my mother’s parenting skills weren’t great, she did always make sure I had breakfast in my little belly every morning. Her “smoothie” was one of my favorites: whole milk, vanilla extract, raw egg (no salmonella in those days), and frozen overripe bananas whirred in the blender. I drank these down, wiped away my milk moustache, and held out my empty glass for more.

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Narcissus Was a Jerk

Recently I had a Skype session with B., a client who had gained a pound and was having a bad hair day. When we explored the roots of her body-image discontent, we discovered a little girl inside B. who learned it was ungodly to wear nice clothing or have beautiful hair. Her mother, a strict […]

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