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The Tapping Solution Blog

Inspiration

3 Simple Steps to Better Cope with Life’s Challenges – With a CBT Therapist

Written by: Nick Ortner

Inspiration

3 Things We All Need to Hear – From Dr. Arielle Schwartz

Written by: Jessica Ortner

Inspiration

Tapping with the Pros: How to Up Your Game with MLB All-Star Sean Casey

Written by: Nick Ortner

Inspiration
3 Simple Steps to Better Cope with Life’s Challenges – With a CBT Therapist
Have you ever found yourself overwhelmed with an emotion, or struggling with a stressor in your life? I think it’s pretty safe for me to assume the answer is yes.  The truth is, we all get overwhelmed by... Read More
Inspiration
3 Things We All Need to Hear – From Dr. Arielle Schwartz
Throughout our lives, we all encounter a myriad of experiences. Some leave us with memories we cherish, while others etch deep marks of pain and hurt.  Big or small, we all experience trauma at some point ... Read More
Stress Relief
Tapping for Stress Relief: How to Use EFT Tapping for Stress
Let’s talk all about stress… and how to use Tapping for stress relief! You’ve got responsibilities all over the place. There is always too much to do, not enough time for everything, and so many ... Read More
Inspiration
The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break Free
If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that can go along with it. Pain can be all-consuming and completely debilitating, and ... Read More
Inspiration
Research Spotlight: The Incredible Benefits of a Tapping-Based Meditation Technique
Over the past few years, there has been a lot of really cool research done on a specific type of meditation called EcoMeditation. The research shows it has very powerful effects on everything from pain and ... Read More
Inspiration
Tapping for Anxiety Relief: How to Use EFT for Anxiety
Let’s learn all about Tapping for anxiety relief, shall we? Are you one of the many people who is constantly stressed? Who has a million things running around in their mind? Who has a really hard time ... Read More
Anxiety
Calm Anxiety and Stress in 3 Minutes with Nick Ortner and Marie Forleo
Short on time? Do you have 3 minutes to release a day’s worth of stress? Whatever is going on for you this Saturday morning, I want to ask you to pause for just a moment and notice your breath as you read... Read More
Inspiration
Tapping for Sports Performance & Anxiety – A Video Story
As a professional athlete, every little edge you can get over the competition counts. Tapping is one of those tools that professional athletes have used for years, but you haven’t heard that much about it... Read More
Inspiration
Tapping to Stop a Panic Attack – A Video Story
I think most everyone has experienced their own trials and tribulations during the pandemic. However, those working in hospitals and clinics during its height were put under an exceptional amount of pressure as... Read More
Anxiety
Releasing Stress Around Politics – The Tapping Solution App
Politics can bring up so much for us. From the uncertainty of what’s going to happen, to the tension between opinions, politics often evoke stress in our minds and bodies. In this Tapping Meditation, ... Read More
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Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.