“I help people who feel lost, anxious & overwhelmed, due to trauma, major life changes, or spiritually transformative experiences”
12 years in practice
I am a Licensed Marriage & Family Therapist in CA and TX. I conduct psychotherapy as well as dedicated EFT sessions in either English or Spanish. (you don't have to be a therapy client to have EFT sessions with me though!)
My passion is working with people who feel lost & overwhelmed, due to trauma or a major life change, and need some guidance re-establishing their sense of wellbeing & self-connectedness while making meaning in their life.
Often, these people also identify as Highly Sensitive, Empath, or Introvert, and they may have had a recent spiritually transformative or transpersonal experience. Or they are simply having some relationship issues to sort out.
My holistic health + yoga/meditation background provide you with a Wholeness-oriented approach to working with client. Each therapy and/or EFT tapping session will be specifically tailored to your needs in that moment.
Working with me may include EFT Tapping, Mindfulness practices, Somatic exercises, Nervous System Regulation, Ecotherapy, Sound Healing, and/or Creative Expression.
I am BIPOC, LGBTQIA, ENM and Kink friendly.
Tapping sessions are co-creative and deep! We will work on ONE topic for your session so we can go deep with it. After discussing the issue and how it's affecting your life, the tapping will begin. We start by reviewing the tapping points, and I will guide you "call and response" style throughout the process. You may change any phrase I offer as we tap to make it suit you better.
Some people experience "off-gassing," which can look like sudden yawning, tears, warmth or coolness in the body, tingling sensation in the fingertips, etc. That means we're on the right path, and your body is releasing the stored "activation."
At the end of our tapping session, many people report feeling lighter, relaxed, empowered, peaceful, and calm in their body and mind. Plus, you will take away a handy new tool that you can easily apply to any stressful situation in your life!
I like to work weekly with EFT tapping clients for at least 3 weeks to ensure we really knock out the issue you are here for. My sessions can run from 60-90 minutes, depending on what works best for my client's needs.