“Helping Athletes & Performers Overcome Performance Anxiety & Stage Fright”
10 years in practice
I specialize in helping athletes, performers, professionals, and public speakers manage performance anxiety, stage fright, and the pressure to perform.
Using EFT Tapping, I help clients calm the mental and emotional chaos surrounding competitions, auditions, performances, public speaking, and business presentations. We can address fears of making mistakes, being judged, freezing under pressure, or not being able to perform as well as you know you can.
As a competitive adult figure skater, I understand these challenges from personal experience. My goal is to help you feel calmer, more confident, and more present- so you can trust your preparation and enjoy the experience you have worked so hard for.
we chat for a few minutes and uncover what physical symptoms and thoughts you experience when feeling performance anxiety . Then we discuss tapping and get right into it!
each session is between 45- 60 minutes. Usually 60 minutes. Via zoom. First we catch up and talk for about 10-15 minutes then start tapping.