Cari Rauch Articles

The Single Most Important Thing We Can Ever Do

It’s feeling our emotions! Most of us actually resist and avoid our emotions. This resistance and avoidance can look like many things, such as overworking, overeating, shopping, drinking, or numbing in front of the TV or Internet. We spend a lot of our time trying not to experience our emotions (mainly the ones that don’t feel good).


How to Stay Positive When Surrounded by Negativity

For most of us, being surrounded by negativity can be one of the most challenging things in our lives, especially when we’re trying to be positive. We want to stay focused on what feels good, but it can seem difficult when the people around us are complaining and talking about what’s wrong with life.


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