Tapping Meditation: “From Overwhelm to Calm” - The Tapping Solution

Tapping Meditation: “From Overwhelm to Calm”

Published by:
Nick Ortner

Here’s a free short tapping meditation: “From Overwhelm to Calm”.  Use it whenever life feels like a little too much for you, when you’re overwhelmed by a specific topic or issue, or any other times you’re struggling.  If you find it helpful, please comment and let me know below, and also let me know other topics you could use tapping meditations on! (and share it with your friends!)  🙂  – Nick Ortner

This Tapping Meditation is our gift to you, free to listen to on this page. If you’d like to download it, to be able to listen to on your iPod, iPhone or other mobile device, just click the “Download Now” button below.

If you’re new to tapping here is our short “How to Tap” video that walks you through the Tapping points and gives you a good refresher on Tapping. Enjoy!

Click “Like” below to be notified of new meditations!

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271 Comments on this post

  1. Nick Ortner says:

    Hi Melita. We are sorry you are having an issue downloading the audio. If you click on the orange “download now” button, it will take you to a page with a download link where you can right click in order to save. If that isn’t working for you, please email contact@thetappingsolution.com so our customer service team can assist you. 🙂

  2. Melita says:

    Thank you it really works. Only I don’t know how to save it to listen everyday.

  3. Nick Ortner says:

    It’s up to you Julie! You can stay on one side, switch sides or tap with both hands on either side. Do what feels comfortable to you. 🙂

  4. Julie says:

    Just wondering whether you stay on the one side throughout or can you change sides (left to right)

  5. gigi says:

    Many years ago I took a workshop with Dr. Mercola on tapping. I failed to practice it after a few weeks, but it’s all coming back now. I hope to conitnue the practice this time. Thanks.

  6. Nick Ortner says:

    Hi Roselyne. We are sorry to hear you weren’t able to find the video. Please email contact@thetappingsolution.com so our customer service team can send you a reply link for the webinar you wanted to join. 🙂

  7. roselyne says:

    i registered yesterday for today at 8pm but i do not find the video, too bad

  8. Judith says:

    Thank you Nick, I feel so much better.

  9. Nick Ortner says:

    Hi Kathy. Sometimes Macs are slightly different. If you don’t have a right mouse button, hold down the “Ctrl” button and click on the link to save. If that doesn’t do the trick, please email contact@thetappingsolution.com so our customer service team can assist you.

  10. marva says:

    Thebest!!! Felt the shift. Great stuff great voice Nick.

  11. Kathy says:

    Do you know the steps for downloading this tapping meditation on a MacBook Pro?

  12. Don says:

    Are still offering the 7 week course on financial success


  13. Josephine says:

    Nick and Jessica,

    I really find your work extremely powerful and fascinating. Keep it up and very best wishes.

    God bless.


  14. Toia says:

    I really needed this tapping meditation today … I was at a 10 feeling over whelmed after doing this tapping meditation twice I’m at about a 5 or 4 thank you so much Nick and I promise to keep tapping ….

  15. Carina says:

    Fabulous tool to overcome anxiety, Nick! Thanks for posting it free!

  16. Patti says:

    I just posted a comment and then read through the previous comments. I’d like to say to Jeanine, #13, to please just keep on tapping even though you think it’s not working. In fact, say that as part of your set-up statement …. “Even though I don’t think that this tapping works at all, I love and respect myself, and choose now to continue tapping anyway.” Tapping will never harm you, and may be helping in ways that you are not aware of at the moment. Keep tapping, please! Sending you a warm hug and hope that you read this message at some point.

  17. Patti says:

    My thanks and appreciation to you, Nick. The “overwhelm” tapping meditation was just what I needed. Am sure that I speak for many when I say that your gifts of these meditations are so helpful and so appreciated. If I knew how to get an emoticon onto this email, I’d put a bunch of hearts !!!!!

  18. saad jooya says:

    I give lots of positive energy by listening to this recording. Thank you.

  19. Susan says:

    I can never thank you enough. I was introduced to tapping this past winter during a seriously challenging time. Tapping has helped me with anxiety (formerly crippling), insomnia, physical pain, feelings of being overwhelmed, and limiting beliefs in general. This is by far one of the most valuable tools I have ever come across in my journey toward enlightenment and abundant well-being. Bless You. I am eternally grateful.

  20. Geoffrey says:

    Excellent meditation. Helps enormously. Many Thanks.

  21. winnie says:

    Can you suggest tapping for chronic insomnia

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