Jessica Ortner’s Stress Relief Audios – Free Download

Published on:
Thursday October 17, 2013
by Nick Ortner

One of the most powerful aspects of Tapping is that it works so quickly in reducing stress levels. Within minutes of Tapping, it’s easy to go from feeling overwhelmed with stress to suddenly feeling calm and at peace.

The biggest challenge with Tapping, though, isn’t whether it works or not, it’s getting ourselves to use it! :)

To make it easier, today I’d like to give you download access to my sister Jessica’s full “Tapping for Stress Relief” CD. This sells in our store for $19.95 but you can listen to and download it for free below.

This CD is a soothing and meditative program that contains 6 audio tracks and will help you get rid of the stress that is adversely affecting your life.

The guided meditations include morning meditations to help you clear any stressors and set the stage for an ideal day, as well as evening meditations to remove the day’s stress and invite a positive, peaceful night’s sleep!

I can’t tell you how many times I’ve heard people comment on how much they love listening to these audios. The best part is that they make lowering stress levels simple and easy. Just press play, listen in and tap along. :)

Enjoy,

Nick Ortner

Tapping For Stress Relief:
A Morning & Evening Tapping Process

by Jessica Ortner
Track 1 – Introduction
In this track, you will learn how stress affects your life and how tapping can help you dramatically reduce that stress. (Duration – 5:00)

Right Click and “Save” Here to Download this Audio
Right Click and “Save” Here to Download this Transcript
 

Track 2 – The Science of Tapping
In this track you will learn about EFT and how to use it for the best results. You will also learn about the science behind tapping. (Duration – 11:30)

Right Click and “Save” Here to Download this Audio
Right Click and “Save” Here to Download this Transcript
 

Track 3 – Morning Clearing Tapping
In this track, Jessica will guide you as you start your day clearing away the stresses so that you can be ready to tap in the positives for the day. (Duration – 7:00)

Right Click and “Save” Here to Download this Audio
Right Click and “Save” Here to Download this Transcript
 

Track 4 – Morning Affirmation Tapping
Once you have cleared away those morning stressors, it’s time to tap in the positive to have the best day possible. (Duration – 8:31)

Right Click and “Save” Here to Download this Audio
Right Click and “Save” Here to Download this Transcript
 

Track 5 – Evening Clearing Tapping
In this track, Jessica will help you to reduce those stressors that have built up throughout the day so that you can prepare for a peaceful night. (Duration – 7:00)

Right Click and “Save” Here to Download this Audio
Right Click and “Save” Here to Download this Transcript
 

Track 6 – Evening Affirmation Tapping
In this track, Jessica will help you to end your evening tapping on a positive note to help you have a peaceful and restful night sleep. (Duration – 8:00)

Right Click and “Save” Here to Download this Audio
Right Click and “Save” Here to Download this Transcript






 



 

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110 Comments on this post

  1. Dorina says:

    Thank you Jessica, thank you Nick you are beautiful people making our life more beautiful. All our family started tapping and having great results.

  2. Susana Quezada says:

    Thank you so much for your wonderful work, genuine kindness and generosity. God bless you both.

  3. Kate says:

    I do like the way you do the tapping so easy to keep up with you.your brother is fast for me.you explain so good.but I don’t see you doing financial tapping.all the best..Kate ,

  4. Francesca Walker says:

    I love tapping I do this every night about all the stresses I have and it works, Thank you so much Jessica! I will be buying your weight loss tapping as well

  5. Francesca Walker says:

    Thank you Jessica, I tap this every night before I go to sleep, absolutely love it :)

  6. CHERYL says:

    Thank you so much for sharing this amazing procedure it really works for grief and loss. I can finally create moments of peace for the first time in so many years. Purchased the book, love the downloads.Look forward to seeing you in person should you visit Australia.

  7. walter says:

    God Bless! Thanks, gracias. Muchas gracias.

  8. dawn says:

    Thank you for sharing – and for free.

  9. Yvette says:

    Thank you very much. May you both be blessed.

  10. Anne-Marie Dick says:

    this is awesome…thank you so much for the gift that benefits!

  11. Martha says:

    Gracias Jessica, i bought the book about tapping ,i read it in spanish too and i am delited with the results.
    I tap my allergies away, pain in my shoulder, wrists ,head aches, and working on my gastritis wich is giving me a lot of trouble. I have to find out about the reasons for the problems with my stomach. But any way thanks for your and your brother’s help .i would love to became a practicioner and been able to help others,for know i keep on practicing. Love.

  12. marina says:

    thank you so much !!!!

  13. victoria says:

    jessica your special,i loved evry minut
    of it love victoria

  14. Agneta Nordahl says:

    From the bottom of my heart – lots of GRATITUDE for your guided tappingmeditations Jessica.I am a proud owner of Nicks book,translated into my language.THANK YOU.

  15. Isaura Mashiko says:

    Thank you, SO MUCH! for this gift. I really need them. I’ll listen every day.
    Really grateful

  16. Barbara Trigsted says:

    Thank you SO much Jennifer ~ I loved this presentation ! I downloaded the morning/evening & hopefully :) will be able to put it on my IPOD, so I can use it each morning & night …. thank you !!
    My question is; since I receive emails from The Tapping Solution, why was this only available from Facebook? I’m not really on Facebook a lot & wonder if I’m missing lots of other stuff ! I’m so grateful that I found this !
    Thanks again.
    Barbara

  17. Patty Underdown says:

    Hi Nick and Jessica, Thank you so much for bringing tapping to the for front of the world. I’ve tapped with you thru the summit and purchased your book on CD Nick so I can listen and tap anywhere, anytime. I love this modality of healing and have already had some wonderful experiences in healing myself. Thank you so much for this amazing gift.

  18. Matthew pascal says:

    Tapping is the most effective and amazing thing i have ever tried,I believe everybody should know about it,I came across eft in 2011 on the internet,But after the world summit i actually fell in love with tapping i had no idea something so simple could be that effective,Jessica,you & Nick are the most wonderful people.May the good lord continue to bless and keep you I LOVE YOU.

  19. Lily says:

    Jessica Ortner,
    I am wondering if I can buy JUST the “integration process” tapping exercise video. I have the Nick’s Tapping Solutions book. I also will be attending his work shop in the end of this month in Denver.
    Thank You,
    Lily

  20. Afia Siddiqi says:

    Miraculous! Halfway through the pain relief meditation with Jessica my pain stopped and has not come back since. Thank you Jessica.

  21. Marita says:

    Thank you so much for this gift. I love Jessicas Tappingmeditations. I like to tap at a slow speed, to let me sink in to it. Jessica have a wonderful voice, perfekt to guide in meditations. And she is always right on the spot with her words.
    You are both (Nick and Jessica) a true gift.
    May all your dreams come true!

  22. Helena says:

    My nome is Helena , I’m from Brazil and I am joining your 2014 Summit and loving it!
    But I have some questions! The first one is: I consider myself such a complicated woman, so I have a lot of problems to deal with like physical pain, emotional pain, sorrows, anger, FEARS, selfconfidence and so on!
    Do I have to do Tapping for each problem or may I tapp for all my problems at once Tapping session?
    Thanks. Helena

  23. Varsha Rane says:

    Amazingly miraculous solution …..it is helping me to turn the negative emotions i to positive and also bringing out some issues which are burried deep within me. Thankyou Nick and Jessica :))))

  24. Terry says:

    The work is excellent. Your instructions are clear.
    My challenge is that, although I can hear the free CD,
    I am not able to download and save it as promised.
    I will be on line at 2AM to hear you Meditation about
    getting out of the past, and looking very forward to
    my first Tapping Conference.

  25. Mita says:

    Hi Jessica I went through all your morning-evening tapping and affirmations (because I m a first timer) It felt so good and wonderful !!! It was like Meditation and I felt so much better and blissful while doing it and after it.Thank you so much for this amazing experience.

  26. Gillian says:

    Thank you Jessica, having been a fan of EFT since 2008.
    I can honestly say it’s amazing to learn and practice every day.
    I recommend it to everybody to try it.

    Nothing to lose, Everything to gain

    Blessings!
    x

  27. mary toohey says:

    Jessica, thank you so much for the wonderfulthoughts for tapping for both morning and evening meditations. They are perfect!

  28. Sylvia says:

    Thank you so much for this amazing gift!!!

  29. Aileen Hayward says:

    Yes, thank you. I found difficulty recording two of the tapes but you are generous and the concept is worth while.

  30. Ed Craig says:

    For whatever reasons, the power that we all have within ourselves has been untapped. You are instrumental in bringing this out in the open. THANK YOU!

  31. Mel says:

    yay I was just thinking this morning how I loved doing this last time…thanks for offering them to us:-)

  32. Irving says:

    Its greate I love it thank you so much god bless you

  33. Cheryl Allen says:

    I have been following you since the 2010 summit. Because of you I have taken workshops in EFT and share the benefits of EFT with others. EFT WORKS!!!!! Thank you for all that you do.

  34. Atefeh says:

    Hi Nick,

    Thank you very much. You are really woderful. And now Jessica`s stress relief meditation! What a great work! It`s about 2 weeks that I listen to her voice evrey morning and evening, and I have such a great feeling that I didn`t have in the last two years because of great changes in my life, immigration and other things. I am so greatful of what you do! You are very inspirational to me. Thank you very much Nick and Jessica :)

  35. Marion Thompson says:

    Very many thanks for this awesome gift.

  36. Nalini says:

    Thank you very much for giving this beautiful gift.I appreciate it, it was difficult for me to forget the things some close people done to me but I know I was the looser.
    But after learning tapping no need to go to hypnosis you can enjoy tapping yourself.
    I bought abook on this but it is easy to learn and understand from this.
    Thank you very much again.
    Warmest regards
    Nalini

  37. Elina says:

    Thank you so much. Tapping has helped me in tremendous stress, and I can’t wait to continue for more beneficial effects.

  38. Helene Gagnon says:

    I appreciated, thank you so much!

  39. Vicki Ross says:

    Thanks so much Jessica and Nick. I truly appreciate your suggestions and gifts, and being included in your community. I’m still learning how to make the most of tapping, but do try it out while walking most days for whatever’s coming up at the time.

  40. Maria says:

    I received a bit of a shock today and I accepted my part in reason for that. But it did stress me to the point of tears and much sadness. I opened this message from the Tapping Solution from 10-17 and thought I’d try the Stress Relief gift you sent. Thank you so much. It’s exactly what I needed!!! Thank you!!!
    Blessings to you.
    Maria

  41. JP says:

    Thank you for this amazing gift. You are one of very few “world-savers” who sends free material because you know how badly the world needs it. So many “w-s” feel that people do not value information as much if there is not a financial commitment of some kind. I eagerly anticipate your gifts and incorporate them into my daily routines. This one is particularly valuable in my profession as an elementary teacher. The tapping technique has been my coping tool as I dealt with a job loss, a brother’s suicide, a house fire, my mother’s death, my husband’s four month hospitalization, and my father’s death, one challenge per year. . .I have your book, and there are issues every day that need to be released. Thank you for your courage to buck the establishment and share your knowledge. This is the age of Aquarius, and you are bringing the world into that age with your important guidance. I send you Love, Light and Blessings!

  42. Michelle says:

    Thank you Jessica, these are just perfect, beautifully done and what I needed

  43. june says:

    Thank-you for these audios. I had tried tapping several years ago but didn’t really see any help in it. But now I am going through a very difficult time in my life. My husband of 36 years died suddenly and tragically last year. And my view of life has changed tremendously I am hateful, angry, definitely not the happier person I once was. But I don’t really know what to tap on! I really need help. My daughter and grandson are moving out and I feel so lost and alone. But I chased her away! And I can’t seem to not be angry with her and everything she does!

  44. Ber says:

    Thank you very much for your generosity!!

  45. Alma says:

    Hola, I love this tappings, I use them quite often. And I love tapping.

  46. Irene Spillmann says:

    Thank you so much for this generous gift! And thank you, Jessica and Nick for your enormous engagement! Irene from Berlin, Germnay

  47. Michelle says:

    This is one of the best websites I have come across in months. So many programs out there just want your money & their sites are nothing but talking in circles & making a sales pitch.
    This site actually guides you through 4 sessions of tapping. Real, tangible results. I have only done 2 sessions, 1 morning & 1 evening & I feel better. I love it.
    Thank you, thank you, thank you, Nick & Jessica. Rarely have I found anything to calm the intense fear/stress I am currently going through in my life.
    My intention is to visit this site daily until I know it by heart.

  48. Annea says:

    I am so grateful for these wonderful gifts, thank Jessica and Nick you are truly amazing.

  49. Tammi says:

    I want to thank you Nick and Jessica for all that you do! Since I started this course, so much has come out and been revealed to me! While I don’t comment a lot on Facebook, I am inspired by all the truly amazing stories and a big thank you to all the brave callers on the Q & A nights! The borrowed benefits have been wonderful! This is by far the best course I’ve taken, so exciting too! I haven’t gotten a job yet or received any large amounts of money… There has been some shifting going on! Money isn’t just on my mind, my abundance is seeing others receive theirs, and this makes me happy! I know in time, the right time, good things will come for me, I just got to keep on Tapping! So, thank you, thank you so, so, much for your program and all the wonderful tips!

  50. Nancy Southern says:

    These are marvelous! Thanks so much.

  51. Cori Gonzalez Laraway says:

    Thank you so much for this wonderful resource! I’m just beginning my tapping journey; I am listening to The Tapping Solution audiobook on my commute to work, and I’m also reading it on my Kindle. I appreciate greatly the wonderful healing work you are doing!

  52. Jean says:

    Can hardly wait to continue the journey….thankyou so much, Nick and Jessica!!!

  53. snezana says:

    Thank you, very much.

  54. Margarita says:

    Thank you for this beautiful audio. It came at a time when i really needed it and it brought instant relief. I appreciate and am truly grateful for all the material you give. You’re very generous and kind. Thank you.

  55. Sundee says:

    Thank you. I am looking forward to using these, and starting tomorrow morning!

  56. Eleanor myron says:

    This is becoming a relaxing and beneficial habit, thanks for the downloads.

  57. Virginia says:

    Thank you for sharing this. I had forgotten the pattern and this is a great reminder.

  58. Kathy says:

    Thank you Jessica! Great job encompassing all aspects and specific times for each. I love all the products and support you provide. Nick’s new book is a great companion to the DVD.

  59. Meifang says:

    Thank you so much for this wonderful gift.

  60. Madeleine Bridges says:

    Hi Nick Ortner,

    Thank you so much for your valuable gift. I have practised Tapping (EFT) for some considerable time. It’s a wonderful way of relaxing, as well as a cure for people who suffer from various Phobias and other fear related issues. Your Gift is very much appreciated. Thanks again.

  61. Olympia Kallman says:

    All of you siblings are a gift to us. Thank you for your continued support and inspiration. You make planet earth much more livable…and lovable!

  62. Linda Lanes says:

    Wow! this is so powerful and relaxing.I love that you are giving me such a wonderful gift. I did the evening and night tapping which relaxed me at first but i couldn’t get to sleep right away. Maybe with each time it will set in more. Jessica, you have a beautiful soothing voice, thank you.
    Thank both Nick and Jessica for this fabulous download free. You are inspiring people and are helping to change the world. Thanks heaps!

  63. Rebecca says:

    Thank you so much for these free gifts!
    Peace and Blessings

  64. Farida says:

    Thank You, to you all,you are wonderful as always.

  65. Myrna says:

    Thank you so much for making this available. I haven’t tapped in awhile and Jessica’s meditations have motivated me to start again. I’ve had issues with insomnia for many years and I’m hopeful that Jessica’s evening meditation will be very soothing.

    Deepest thanks, again.

  66. Sara Vazquez says:

    Very useful! Thanks a lot for sharing!

  67. Ruby says:

    Thank you so much for these, perfect timing!!!! You’re so generous x

  68. christine higgins says:

    Just to say Thank you for the meditations, you both have such passion for EFT and getting it out in the world. wishing you every success for 2014

  69. Andrea says:

    Hi Nick and everyone else,

    thank you so very much for this wonderful opportunity and a chance for me to do this on a guided basis, i was listening to you on Hay House Summit, which was just wonderful and inspiring, but i was wondering how i could use it on my own and there comes this opportunity. So now i feel safer until i learn and make it part of my life.
    Thank you so much for this great gift and sharing this with all of us, you just made my day!
    love and best wishes
    andrea

  70. Vicki Kron says:

    Jessica, Thank you so much for these tapping sessions and the accompanying transcripts. They are so helpful, and so timely for me.

    It’s great work that you and Nick are doing and we all appreciate it!

  71. Lula says:

    thanks you very much, I appreciate it, very much, just what I needed

  72. Miroslava Kustka says:

    Thank you Jessica, this is what I need – it is great and I very appreciate.

  73. Sally says:

    Thank you again for your generosity in this download gift! You are truly changing the world as we each learn and use these techniques and then refer friends and colleagues to you for their growth also. May you always be blessed with the best of all good things our Universe has to offer.

  74. Beverly says:

    Thank you for your generosity. I look forward to listening to and putting into practice the activities set forth on your downloads.

  75. ruzica says:

    Thank you soo much for your guidance and generosity.Grate job!

  76. Milla says:

    Thanks a million. Very kind of you! :-)

  77. ChrisN says:

    Thankyou, thankyou, thankyou for these. Have downloaded and will listen asap.

  78. Barbara Lockhart says:

    Hi Nick and Jessica! Many Blessings to you both for such wonderful hearts and sharing! You are wonderful! Angel Hugs, Barbara xxxxx LOVE YOUR WORK!

  79. Nannce says:

    Thank you so much. Just what I needed

  80. Tamara York says:

    Thank you for your generosity, I have been using tapping for over 10 years, and it is very effective. I enjoy meditation and look forward to listening to your music.

  81. Diana says:

    Thanks to Jessica and Nick for sharing this information… God bless you!

  82. Barbara says:

    Thank you so much for your generosity. I have the film, the book and downloads from the Abundance class. Now I have this, and for free. :) Thanks again!

  83. Julia Rud says:

    Thank you for the tracks! Awesome!
    Lucas, I had to right click and choose “open in new window”, then right click again on the track itself and choose “save audio as”. It’s if you’re not on MAc

  84. Marifran Korb says:

    A thousand thanks. These are useful and helpful gifts! Gratefully, Marifran

  85. Dorice says:

    Letting go of tress in such a peaceful way. Jessica your voice brings peace.
    Beautiful gift for me and loved ones.

  86. Jose says:

    Thanks so much!

  87. Dodi says:

    Thank you for your generosity! I will use them daily starting tonight! Bless you and your family

  88. Patty says:

    I am looking for help with dealing with panic attacks within the grieving process.

  89. dick krafcik lcsw life coach says:

    Hi Jessica and Nick Thanks again for the wonderful work and message you continue
    to provide to me, my coaching clients and so many folks whose lives you touch. Regards Dick Krafcik LCSW, LADC

  90. Thordis Malmquist says:

    Dear Jessica, thank you so much and God bless you, I did my tapping now for the first time without any doubt that this could be contradicting my faith in Jesus.

  91. Nikhil Shah says:

    Many thanks for the generous gift. You have made EFT handy for all situations.

  92. Nancy says:

    Thank you for your generosity in sharing these at no charge. As you have said, the hardest part is remembering that this tool is in my toolbox. It can’t be effective if it is not used. Hopefully, this will remind me.
    Nancy

  93. Verona Rochat says:

    Hi Colleen and Other Mac Users.
    On my old Macbook Air when I right clicked it gave the option: “Save As” and was easy to donwload. I am now using a Macbook Pro and when I right click, it does not give this option, however, here is the solution.
    First of all – you do have a right click on the Mac. Here is how you get it. Place your right hand index finger and middle finger lightly on the right side of the sliver pad. Then lightly place your left index finger on the pad (on the left hands side, next to the right hand, but a little lower) and then press your left index finger down (while your right fingers are lightly placed and still on pad), and a mini screen with several option will appear, choose “Save Link” and it will save the audio into your docs or desktop or any folder, believe it or not! It works. However, where it reads: “Right click and “Save” here to download this audio”. Do not right click (as explained above) on the word “Save” as it will take you to a web page to merely listen. You must right click on the word “download”. And even though it says “Save Link” it will not just save the web link, – it will download the audio. Sometimes, on some occasions, only the link will be saved – can’t remember when that is.
    I hope this makes sense and you can get it to work. I struggled for a number of weeks before I got it to work.
    Cheers,
    Verona NICK THANKS FOR THE GIFTS – THE DOWNLOADS AND 2 CHAPTERS OF YOUR BOOK!

  94. Maris Sowden-Weingarden says:

    I’m new to tapping so this a wonderful gift. Thank you and blessings.

  95. angela long says:

    Thank you so much for this wonderful gift1

  96. Nata says:

    Thank you very much for the CD!
    It definitely helps to make tapping everyday part of life.

  97. Chris Davies says:

    Thank you very much Jessica for this great free gift!

  98. Mira says:

    Thank you so mush for sharing it. I’ll use it as a guide.

  99. Deborah says:

    Thank you so much for your generosity. This is really helpful!

  100. savitri says:

    Hi Jessica thank you for sharing your recording I have heard about tapping but not tried it. I found your 2second recording useful and I will try the others later and let you know. Thanks gods blessing to you and your brother
    love savi

  101. Diane O. says:

    I need the extra help and instructions for tapping, thanks, much appreciated.

  102. fatima says:

    Hi, thanks a lot I realy injoy of your work. i realy i need thses odioes and theirs writens becouse my listening is weak

  103. Mirjam says:

    Thank you so much, Jessica, for sharing these helpful tappings – you’re such a wonderful person!

  104. Manju says:

    Lucas, Click with two fingers and the the right-click menu will open.

  105. Anita says:

    You are so very generous, I love it all. Its going to be my bible! xxx

  106. Becka says:

    Thank you soo much for this amazing gift!! I am always seeing and hearing about tapping, so this will very useful to me! x

  107. Karla Bradley says:

    Thank you so much, for this as well as for all your family is doing to help us all with healing and creating a better life for ourselves, others, and the planet as a whole.

    Doing it online like this has created a way for me to not only afford it, but to make time for it in my life. I find myself tapping at work if I become upset, or tapping if I wake from a bad dream, or if I begin to feel overwhelmed or stuck. I am going to teach this to my children and grandchildren.

    And I have discovered that it is a very small world, as I mentioned the classes on FB and a family member chimed in to let me know she has worked with your mother in CT in the school system for the last 20 years. This small, blue planet is so much smaller than we realize, and is so important in terms of the vibrations we send out into the universe and to each other.

    Blessings to you and yours….

  108. Benice says:

    Thank you so much for your generosity in sharing this.

  109. Jan says:

    I just want to say “Thank You So Much For Your Kindness”. The audio and Adobe materials will be very helpful in reaching others. Please let your sister know that this gift is wonderful.

  110. Susan says:

    Thank you very much!