Sleep. It should be easy right?
You’re tired, time to go to bed, sleep… But all too often, the restless mind, the anxious thoughts, the stress gets in the way of deep, restful sleep.
Various studies have linked sleep deficits with poor work performance, driving accidents, relationship problems, and mood problems like anger and depression. And a growing list of health risks have been documented in recent studies, like heart disease, diabetes and obesity.
So what’s the solution?
Well, EFT works VERY well to promote deep, restful sleep.
Don’t take my word for it, listen to this f.r.e.e. audio, do the tapping and then you can report back on how much better you slept, how much more energy you have, and how great you feel!
(as a gift to you, we’ve pulled this audio out of our “Tapping Insiders Club” for a limited time, so listen now!)
Until next time…
P.S. My Ipod playlist for the past week has been last year’s Mind-Body series from NiCABM. Each session is full of great insights, and I’m excited to hear this year’s series, which starts…
For six weeks, you can hear these powerful broadcasts completely free of charge:
Esther Sternberg, MD – The Power of Healing Spaces
Brian Wansink, PhD – Mindless Eating
Richard Shames, MD – Hormone Imbalance and the Mind-Brain Connection
William Salt II, MD – Unexplained Symptoms and IBS
Vijay Vad, MD – A Mind-Body Medicine Approach for Managing Chronic Pain
Joan Borysenko, PhD and David Leventhal – Dance for Parkinson’s Disease: A Case Study in Mind-Body Medicine
What was your experience with the call? What do you think is getting in the way to getting deep, restful sleep?