Using Tapping Effectively for Depression Relief with Steve Wells


In this series Steve Wells, psychologist, will help you to see how tapping can be used effectively as part of a program to lift your depression and restore you to more positive functioning. Along the way we’ll look at:
•  What depression is (and what it isn’t) and how tapping can be used with different levels and types of depression for best results

•  The typical negative thinking patterns associated with depression and how to use tapping to free yourself from their grip

•  How accepting your feelings, rather than resisting them, can empower the tapping work you do and help those feelings to lift

•  The various alternative treatment options available for depression and how tapping can be combined with those treatments, including drug therapy, for best results

•  How to work in partnership with doctors and other professionals where necessary to get the treatment you need

•  How your depression can be a wake-up call to re-evaluate your life based on your important life values

•  How you can use tapping to help you to move beyond your depression to live your values and achieve your goals

•  How to “get more life in your life”

Part 1 of 4

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Part 2 of 4

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Part 3 of 4

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Part 4 of 4

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