Adventures in Happiness with Jessica Ortner

Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her... Tune in!

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back ... Tune in!

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the c... Tune in!

Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept. This is ... Tune in!

The 3 M’s: meditation, mindfulness, and manifesting - a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transfo... Tune in!

Our chakras hold “programs” that we’ve inherited from our family system. These old, unbalanced “scripts” or beliefs can be cleared and shifted ... Tune in!

I’m sure many of us have been in the situation where we are sitting at the doctor’s office as they explain our options to move forward from a health ... Tune in!

We explore the new science of sunlight and how it shapes our bodies and minds. Our biology is set up to work in partnership with the sun yet in this day ... Tune in!

Learn the surprising path beyond anxiety and fatigue to reclaim your health and vitality. Kelly Brogan, MD shares the latest research and the path she di... Tune in!

If you’re ready to solve a problem or make a dream happen, but are having trouble getting clear…you’re about to learn something today that will mak... Tune in!