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How to Tap With Jessica Ortner:
Emotional Freedom Technique



Tapping Points Quick Reference Guide

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The Tapping Solution to Create Lasting Change Tapping Meditations

Enjoy these Audio Versions of all Extended Tapping Meditations from the Book!

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Chapter 3 Tapping Script Quieting a Limiting Belief
Chapter 4 Tapping Script Clearing the Fear of Taking Action
Chapter 4 Tapping Script Finding Comfort Outside Your Comfort Zone
Chapter 4 Tapping Script Enjoying the Journey toward Change
Chapter 5 Tapping Script Hoarding Scarcity
Chapter 5 Tapping Script Clearing Clutter without the Overwhelm
Chapter 5 Tapping Script Keeping the Memory and Letting Go of the Object
Chapter 6 Tapping Script Drama Shrinker—Saying No to Others So You Can Say Yes to Your Best Life
Chapter 6 Tapping Script Drama Fixer—Letting Go and Finding Peace
Chapter 6 Tapping Script Drama Seeker—Observing and Releasing Drama
Chapter 7 Tapping Script Releasing the Limiting Belief “I can’t take a break if I want to succeed”
Chapter 7 Tapping Script Releasing the Limiting Belief “I have to earn self-care”
Chapter 7 Tapping Script Releasing the Limiting Belief “The more I push, the further I’ll go”
Chapter 8 Tapping Script Money and Spirituality
Chapter 8 Tapping Script Clearing Financial Overwhelm
Chapter 9 Tapping Script Releasing Fear from Past Failure
Chapter 9 Tapping Script Releasing Fear of Failure
Chapter 9 Tapping Script Releasing Fear of Success—Letting Go of Limitations
Chapter 10 Tapping Script Releasing the Pressure of Perfectionism
Chapter 10 Tapping Script From Impatience to Finding Meaning and Joy
Chapter 11 Tapping Script Being Open to Hidden Blessings