If you're new to Tapping, you're probably wondering...
"What is Tapping?"
Tapping, otherwise known as EFT, for Emotional
Freedom Techniques, is a combination of
Ancient Chinese Acupressure and Modern
It was developed originally by Roger Callahan
in the 1980's and modified and expanded upon
by Gary Craig a few years later. Since then,
thousands of psychologists, psychiatrists,
doctors, coaches and individual users have
adopted this powerful technique for use on
themselves, their clients, family members and more.
This simple technique literally involves "tapping" on the meridian points of your body while focusing
on your emotions or feelings, all with the goal of reprogramming the brain and body to obtain
EFT has been known to work for years by psychologists, therapists, coaches and everyday
people. In recent years a major push has been made for more evidence-based research
and the results have been astounding!
Clinical research studies with EFT Tapping are providing impressive results in a variety of
areas such as relief from chronic pain, emotional distress, addictions, phobias, PTSD (posttraumatic
stress disorder), athletic performance, and, yes...even amazing results in achieving
weight loss! Check out the short video above to see what experts are saying about the
effectiveness of Tapping.