Archive for the ‘Notes’ Category

Ep 74 – Your Inner Pilot Light

Thursday Aug 8, 2019 - by

Decisions, decisions, decisions…if you’ve ever been stuck on how to make positive decisions in your life, then be sure join me in my newest episode with my very special guest, Dr. Lissa Rankin. Our ... Read More »



Ep 73 – Pregnancy and Early Motherhood: My Birth Story

Tuesday Jun 18, 2019 - by

In today’s episode, I will share my birthing and early motherhood experience with baby Enzo. This has been the most empowering experience of my life…the insights, advice, and lessons learned have been truly ... Read More »



Ep 72 – Healing from a Miscarriage: My personal journey

Thursday May 16, 2019 - by

During the next few episodes, I will be sharing some of the highs and lows of my journey into motherhood and some of the lessons I’ve learned along the way. Today, I start from the very beginning to discuss ... Read More »



Ep 71 – Mantras in Motion

Thursday Jan 17, 2019 - by

We all need some inspiration and positivity in our lives, so get ready to experience an energetic boost to your day with special guest, mind-body wellness and fitness expert, author, and my good friend, Erin ... Read More »



Ep 70 – How to Get Unstuck and Find Your Flow

Friday Sep 7, 2018 - by

In today’s very special podcast, we have a little role reversal. Typically, you hear me interviewing my good friend and brilliant author, Cheryl Richardson, but today, I’m being interviewed by Cheryl. Join ... Read More »



Ep 69 – The Tapping Solution To Create Lasting Change: First Look

Thursday Aug 23, 2018 - by

I’m so excited for today’s episode! I am giving you a sneak peek into the first chapter of my new book, The Tapping Solution to Create Lasting Change. Set to be released on September 4th, 2018, I wanted to ... Read More »



Ep 68 – Your Relationship Blueprint

Thursday Aug 9, 2018 - by

Have you ever looked back at all of your past relationships and saw some common patterns? There’s no such thing as the perfect relationship, but by replaying the same patterns, we may never get the chance to ... Read More »



Ep 67 – Freedom From Chronic Worry

Thursday Jul 26, 2018 - by

Worry can become an overwhelming and destructive habit. It slowly steals our joy and leaves us feeling stuck. Author of “Choose Wonder over Worry”, Amber Rae, shares how we can quiet the self- critical and ... Read More »



Ep 66 – Activate Your Body’s Healing Ability

Thursday Jul 12, 2018 - by

No matter the situation, if you are ready for a change, work on yourself first and the simple changes can create a big transformation. In today’s episode, Naomi Whittle, a leader in the wellness industry and ... Read More »



Ep 65 – Women and Power: The Journey to Find Your True Path

Thursday Jun 28, 2018 - by

In a world where women are making amazing strides, becoming powerful leaders and strong role models, there is also a desire to find a larger purpose in life, to help create the things that we, as women, yearn ... Read More »



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