Wedding Bells and Tapping for Jet Lag. I know, interesting subject line, let me explain. 🙂
A few weeks ago, on a somewhat sunny, somewhat cloudy (but no rain!) Saturday, I married the love of my life, Brenna.
Brenna and I (and I know I’m biased but…) have quite the love story.
It goes back fifteen years, and it involves tapping!
I know all the ladies want to hear it now, but I detail all of it and how this story can help you find the love of YOUR life or improve your existing relationship in my book. 🙂
So we’re skipping the love story for now and going right to the wedding, and to the honeymoon afterward.
We had the pleasure and fortune of being able to spend two amazing weeks in Italy, a time we’ll never forget.
What a beautiful country, full of history in ways I’ve never experienced before, amazing food and wonderful people.
It was everything I could have imagined and more and we were both on Cloud Nine.
That is until the LONG trip home and jet lag hit.
Fortunately, I had tapping to balance out my system, get grounded, and get back on my feet.
So… I figured I’d share a little tapping script for jet lag AND for general low energy/fatigue.
Even if you haven’t been flying, you can use this tapping script to raise your energy and feel better.
(If you’re not familiar with tapping, you can see a short video demonstration here.)
Karate Chop: Even though my body feels out of balance, I deeply and completely accept myself
Karate Chop: Even though I’ve been flying (or replace with whatever has thrown it out of whack), I choose to feel grounded now
Karate Chop: Even though something in my body and energy system feels “off”, I choose to realign right now
Eyebrow: This feeling of being out of whack
Side of Eye: My body feels off balance
Under Eye: For some reason, I’m not grounded
Under Nose: These disturbances in my body
Under Mouth: My energy feels off
Collarbone: And I’m choosing to balance it now
Under Arm: Balancing and strengthening my energy now
Top of the Head: Moving back into balance now
What else came up that you can focus on? Keep tapping until you get the result you desire.
One quick note: In the script above, I had you say where you are and what time it is.
Obviously, that’s most helpful for jet lag, where your body is disoriented, but beyond that, I think you’ll find even if you haven’t been flying, that getting grounded in time and space will make you feel better!
Use this tapping script anytime you’ve been flying, or are just feeling low energy!
Until next time…
Keep Tapping!
Nick Ortner
P.S. Pssst… I need your help… want to help me win some MAJOR brownie points?
Ah, thank you, you’re the best!
My wife Brenna (still getting used to that!) is an amazing certified holistic health coach.
Do me a favor and “LIKE” her Facebook page and win me thousands of brownie points.
(When you go to the page, make sure you HIT the LIKE button, or else I don’t get the brownie points)
Ok, just kidding, do it for yourself because you’ll love her great tips, recipes, and more.
www.facebook.com/HealthyLittleBit
Or you can just go there out of pure curiosity to see what she looks like. 🙂
www.facebook.com/HealthyLittleBit
She works primarily with women who are struggling with an inability to lose weight, sugar addictions, fatigue, mood swings, low libido, PMS, and infertility.
So if any of these challenges might be facing you, consider contacting her for a complimentary consultation. (Tell her I sent you! Haha)
Thank you for walking into my living room this morning (via Mary Morrissey) and delivering a worthwhile message! Best of luck to you and Brenna (aka The Love of Your Life)!
<3
Nevenka
Thanks, Nevenka! 🙂
Hi! Congratulations on your wedding. I am glad to see you are back with more amazing tapping scripts etc for us! May you both know of only happiness throughout your lives. Thanking you for all your inspiration.Esther
Hi Nick
Congratulations to you and Brenna! I am so happy for you!
And what timing with the jet lag as I just got back from a long flight from Alaska (had a fabulous time!). So thank you; you have such a knack for coming up with just what I need!
Ann
First of all, I raise my glass to the happy couple! I wish you both the very best. Congratulations!
Secondly, I appreciate your good work and this script which will help me with low energy. Always looking forward to read your emails. Thank you very much!
Hi Nick,
Although jetleag is not my problem, nevertheless, I enjoyed this tapping routine and intend to use it. However, I am in a foul energy pattern since I’ve been out of work for twenty months and not feeling good about returning to working in my career again. I have also run out of unemployment benefits and in need of cash. I would appreciate any routine you can send which would lift my vibration. Thank you.
I always look forward to your emails because there so “personnal” I like the way you write and open up. Congratulation for both of you on your recent wedding.
This time my motivation came from the fact that you put a script right into the email. They say, careful for what you say or wish, so this way i sure to say the right stuff..and felt more confident.
if you run all your meridians in each time zone, you will not experience jet lag. Donna Eden proved this to her future hubby who poopooed it on the trip to Paris and he missed a lot of things because off jet lag, but on the way home, he asked her to do it for him….. so funny when they shared that story.
Perfect timing for this tapping round. I don’t have jet lag, but live in Sedona. If you’ve ever been here you know the energy can be intense. I lost my car keys last week at the grocery store, them seem to have vanished into thin air. I consider myself a very grounded person, apparently I wasn’t on that day. I will use this sequence again. Thanks, for sharing and congrats!