I created this meditation because frankly, I needed it! I woke up the morning after of the attacks on Paris and suddenly felt the weight of the news fall upon me. I lay in bed, feeling worried and heart broken.
And then it dawned on me; a terrorist’s goal is to create terror. I won’t be part of it. I won’t let them have that power over me.
From Paris to Lebanon, we’ve been hearing the stories of these tragedies. This probably won’t be the last time, but we have to make a decision around how we react.
For 5 years I looked out of my apartment window to see the new World Trade Center being built, and every day I had to make a choice. I could look out my window, and be reminded of the horror…
I could look out my window and feel worry and grief, or I could look out my window and remember the strength of the human spirit, the way people came together, and all the blessings I have in my life because of the liberties I have.
So as we now get bombarded by news of terrorist attacks or any tragedy, we have a choice to make. What will we focus on?
It’s natural to have moments of fear, but fear is a bad friend to have when it’s time to make important decisions. Let love be your driving force, not fear.
So I’ll continue to come back to this tapping meditation whenever I need to be reminded of that, and I hope you will too.
I rebel against terrorism by releasing my terror and feeling joy and gratitude for the life I have. Are you with me?
If so, I hope you use and share this tapping meditation.
Copyright © 2024 The Tapping Solution, LLC
Feeling peaceful and surrendered to joy and confidence. Thanks.
Thanks Jessica,
What a wonderful Thanksgiving blessing to share with the community.
Thank you. So amazing and helpful.
In your introductory talk you mentioned “terror from France to Lebanon”. I’d just like to add that it might be even more helpful to mention Israel also. After all, the Israelis, in their tiny middle eastern country, represent democracy, freedom, and light while they are situated right in the neighborhood from which the darkness – the hatred and terror – is originating. They are standing on the front line of terrorist attacks and are now dealing with them daily if not hourly. Most are not being reported in general media, the same media that is doing its best to demonize the victim instead. If we learn nothing else from history, it’s time we learn that as it goes with the nation of Israel – the Jewish people – so it goes with the rest of the civilized world.
Thank you again, Jessica and Nick, for sharing this meditation and your most wonderful work with EFT. You ask that I share my experience. It brought me some much needed calm, empowerment and clarity. Thank you for giving me back my voice and for allowing me to share it here.
Thank you Jessica…all the way from Germany! This is going to help (me) in all the stress going on in Europe effecting the whole planet. Also: all the animals that are having terrible times.
The killing, hunting, slaughtering every single day makes me feeling numb, powerless, sad to no end.
Thank you again..beautiful, much needed and effective.
Omg how timely and what a powerful reminder of my choice in how i react to the world and what is portrayed by the media,, and all done with your very soothing voice and clear articulation Jessica, plus free access. Thank you! Much Appreciated!!
Also… M A great tool for rebalancing and refocusing Fear in my own life – Much Appreciared!
Thank you Jessica, this tapping meditation was so great as it helped so very much. I have been devastated by the horrible events, from Paris and all around the world, and who could ever forget 9/11 ?
I send my love to all.
Beautiful and very helpful meditation. Thank you!
Thank you for this wonderful meditation. As I was tapping and following your words it dawned on me that the “terrorists” we encounter in our minds daily l are as powerful as the real thing. It is a reminder of just how powerful we really can be by replacing the negative with positive.
THANK YOU
YOU HAVE BEEN VERY HELPFULL
RACHEL
Thank you, Jessica for that very gentle Tapping meditation!
I cried a lot after hearing it!
And I released a lot of accumulated sorrow!
And I am still crying as I am writing you!
I know that the crying will stop and give way to relief, joy and clear thinking about what I want to contribute to the world!
Thank you so much, Jessica and Nick!
Chris
Thank you, Jessica!
I cried a lot after
Thank you for this wonderful meditation dear Jessica. They are always good but this one outstanding and so powerful. Blessings and light to you.
Anthea
Thank you Jessica for this peaceful calming meditation. It has come when it was truly needed. I too will pass it on to help others so they too can take back their power and feel calm.
Beverley from Australia
Dear Jessica,
Thank you for that AWESOME meditation!! I too will stand in love and joy no matter what. I feel and am grateful for your wise words and guidance. You helped me embody what my mother used to tell me though it is not her quote “There is not enough darkness in all of the universe to put out the light of one candle.” Thanks for helping me and we to blaze on. Blessings, love and gratitude, Chris
Wonderful guided tapping meditation!!! It is helpful to hear Jessica’s strong and soothing voice with these kinds of tapping recordings. I would welcome more on general topics (fear, sadness, anxiety, etc).
Thanks so much for what you do, Nick and Jessica!
~Leslie
thank you Jessica for helping me to lift my spirits and experience hope.
With love and gratitude,
Anne
Thankyou so much for this meditation Jessica, it was absolutely wonderful…i feel much more at peace now…Bless you …xxx
Thank you so much Jessica. You use your ability to reach so many people in such a positive way. Your lovely voice was just what I needed this morning.
Thank you Jesica
I am not a great fan of news but the horrible ones like the ones where innocent people suffers due to egoistical few gives me pain. While I was tapping I felt the pain and managed to release it. I felt a lot stronger and now feel like heling others to work through their fears and worries.
light rules over darkness,thank you Jessica
Loved this session
Beautiful. Calming and inspiring. Just what is needed.
Loved it! Jessica did it again. It is so useful to erase every fear we have.
Thank you Jessica for this inspirational meditation. I plan on using it over and over again.
I’m grateful and bless you and Nick. Elisabeth.
Dear Jessica.manu.thanks for this wonderful and powerful gift.I feel so grateful for this and think that this is hwat many people need the most.it will help them so much and yes we can shine more and more.Bless you and warmest regards.I love you and your brother and I am a fan of you both…I know how to tap but find it very hard to find the right text that fits to the points.the right text makes it so much better….and creates a deeper miracle with the tapping on the points…it gows throught a deep proces….Big hug Theodora
Thank You !
Thanks for this tapping experience; easy to follow & direct to the point about the Paris terror events, which has been hard to internalize & now let go.
Beautiful and so very timely.
What a wonderful meditation, soul soothing! I will continue tapping as I love your words and want to absorbe them. I choose light, I choose love and joy. I can make a difference in this world of terror. God bless you both, Jessica and Nick.
Maria from Rome, Italy
What a great and helpful tapping meditation! Many thanks.
This meditation is so very welcome in my life today. I wish for you the peace and kind relief the meditation brings. Please use it-it does benefit all of us.
Thank you, Jessica, for shining your light of truth into the world. What a powerful, calming and strengthening response to those who would instill fear. I choose, along with you, to respond with fierce love and compassion to such an unfortunate circumstance.
Sandra
That was truly beautiful and thank you Jessica so much! You will have helped so many people with your wonderful positive affirmations. Bless you.
Thank you very much for this strong ,powerful and healing meditation. May we all hold the light
during these dark moments for humanity and know that love heals everything,
Blessings to you and Nick for the wonderful work you do and which is so helpful.
With love
Sarah
Thank you Jessica! It was so beautiful. I cried when tapping because there was such an amount of truth and love in your words. I now feel comforted and can go out in the world confident and with
a smile on my lips.
Carina
Thanks Jessica for taking the time to share such a timely meditation.there is so much fear in the world and we do have the choice to choose love and light. I feel so much more empowered and will come back to this meditation again. You and Nick are truly light sources !
Thank you Jessica and Nick! You are a voice of reason during this unstable time in history. Thank you for your gift of this wonderful very peaceful meditation that soothes the soul. Blessings to you both – Rose Mary
What a beautiful and powerful answer to feelings of fear and worry.
Deep gratitude for your important contribution to peace.
You are truly a Light in this world!
Thank you Jessica for a calming and inspiring meditation
Thank you for your generous sharing of your thoughts and technique to release fear and worry. Bless you for helping us – and the world- become peaceful and more loving. You’re an inspiration to us all.
This is Restorative Justice week in Canada and I am a firm believer in its tenets .Since I volunteer at the prison in the weekly restorative justice sessions and particularly in my yoga class there I can use this to restore balance and self empowerment with the men.
Thank you so much for your wording!
Patricia
Wonderful meditation!! Immediately i felt the realise of the fear and stress! Thank you Jessica,thank you EFT!!
perfect for these times. Thank you.
Hi Loved the transcript for some reason the audio did not download – could it be re- sent so i can listen and share – thank you!
thanks Jessica! just made my day 🙂
Thank you Jessica , Very relaxing and inspiring.
Thank you so much Jessica, I’m French and haven’t yet got over the shock of the Paris attacks. Your tapping meditation is really good – i’ve just used it and I’ll do it again . xx
Thank you so much, Jessica.
People around me are so helpless in their fear with all the Syrien and Afghan and african refugees.
They get suspicious with the Paris horror and everyone thinks, that each one of them could be a terrorist.
I had no fear, but people get in panic and now I realized that I also fear. Thank you so much for this tapping session, it made me aware how important it is not to let oneself be influenced by fear.
Thank you thank you thank you, yes I have the right to be happy. I say no to terror. You are so right. I will recommend your tapping to my english-speaking friends.
Lots of love, Jessica and Nick
You are wonderful people in this difficult times. Klara from Bavaria/Germany
Yes -that was an experience I really needed.
It’s not often I feel low but the recent experiences in the world have had that effect on me and I am determined that with your help I will resume normality.