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The Tapping Solution Blog

Nocturnal Panic Attacks: How to Stop Panic at Night (Tapping Protocol)
Anxiety & Stress

Nocturnal Panic Attacks: How to Stop Panic at Night (Tapping Protocol)

One second you're asleep. The next you're bolt upright in the dark: heart slamming, chest tight, gasping, absolutely certain ...

By Nick Ortner

5 Things Nobody Tells You About Healing from Chronic Lyme (But You Need to Hear)
Pain & Physical Health

5 Things Nobody Tells You About Healing from Chronic Lyme (But You Need to Hear)

When you're diagnosed with Lyme disease, you get handed a lot of information. Treatment protocols. Supplement lists. Dietary ...

By Jessica Ortner

Why You Wake Up at 3AM With Anxiety (And How to Fall Back Asleep)
Sleep

Why You Wake Up at 3AM With Anxiety (And How to Fall Back Asleep)

It's 3:07am. Your eyes snap open and your heart is already going. The house is silent, nothing is wrong, and yet your brain has ...

By Nick Ortner

Perimenopause Anxiety: Why It Happens and What Actually Helps
Anxiety & Stress

Perimenopause Anxiety: Why It Happens and What Actually Helps

You've handled harder things than a Tuesday. You've raised kids, run teams, sat with dying parents, survived decades of deadlines....

By Nick Ortner

Vagus Nerve Exercises: 12 Science-Backed Ways to Activate Your Calm
Nervous System

Vagus Nerve Exercises: 12 Science-Backed Ways to Activate Your Calm

The vagus nerve is the main line of your parasympathetic ("rest-and-digest") nervous system, wandering from your brainstem to your...

By Nick Ortner

Tapping for the Loss of a Pet: Grief the World Calls Small
Trauma & Grief

Tapping for the Loss of a Pet: Grief the World Calls Small

Nobody brings a casserole when a pet dies. There's rarely a funeral, rarely a line of people offering condolences, rarely a few ...

By Nick Ortner

Tapping for Health Anxiety: How to Calm the Worry That's Making You Feel Worse
Anxiety & Stress

Tapping for Health Anxiety: How to Calm the Worry That's Making You Feel Worse

You notice something. A twinge, a mole that looks a little different, a heartbeat that seems to skip. And before you've even ...

By Nick Ortner

Somatic Exercises for Trauma: Releasing What the Body Holds
Trauma & Grief

Somatic Exercises for Trauma: Releasing What the Body Holds

Somatic exercises for trauma are gentle, body-based practices (grounding, orienting, self-holding, breathwork, tapping, and ...

By Nick Ortner

How to Tap With Your Partner, Especially After a Fight
Relationships & Family

How to Tap With Your Partner, Especially After a Fight

The argument's over, technically. Nobody's yelling anymore. But you're sitting there with your arms crossed, replaying your best ...

By Nick Ortner

Somatic Exercises for Anxiety: 9 Body-First Techniques That Actually Work
Anxiety & Stress

Somatic Exercises for Anxiety: 9 Body-First Techniques That Actually Work

Your chest is tight. Your thoughts are sprinting three sentences ahead of whatever you're actually doing. And somewhere in there, ...

By Nick Ortner

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